Protein16gFat8gCarbs2g

Low Carb, High Protein Croutons

A great way to add a Protein punch to your favourite salad! You can whip these up in a few minutes and enjoy the familiar crouton crunch, but without the carbs. Proper Caesar salad is back on the menu :) One serve of these has 16g of Protein and just 2g of Carbs.

By Luke Hopkins  , , Print

Share this recipe with friends and family

  • Prep 1 MINS
  • Cook 5 MINS
  • Yields 1 Serve

Ingredients

 2 slices of Protein Bread (great way to use up the crusts!)

 1 tsp olive oil

 pinch of salt

 herbs of choice

Directions

1Preheat a frypan on a medium heat

2Cut your Protein Bread into cubes approx. 1cm across (or whatever you like)

3Add your Protein Bread cubes into the frypan and toast for a few minutes until they start to dry out

4Add the olive oil, herbs and salt and then toast for a few minutes more till golden and crispy

Nutrition Facts

Energy148 Cal (619 Kj)
Protein16g
Fat, total8g
- Saturated fat1g
Carbohydrate, total2g
- Sugar1g
Dietary fibre8g
Sodium261g

Safe & Secure Shopping

  • afterpay logo
  • Zip Pay logo
  • PayPal logo
  • Mastercard Visa and American Express logo