Protein16gFat8gCarbs2g

Low Carb, High Protein Croutons

A great way to add a Protein punch to your favourite salad! You can whip these up in a few minutes and enjoy the familiar crouton crunch, but without the carbs. Proper Caesar salad is back on the menu :) One serve of these has 16g of Protein and just 2g of Carbs.

By Luke Hopkins  , , , , , Print

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  • Prep 1 MINS
  • Cook 5 MINS
  • Yields 1 Serve

Ingredients

 2 slices of Protein Bread (great way to use up the crusts!)

 1 tsp olive oil

 pinch of salt

 herbs of choice

note

 You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

Directions

1Preheat a frypan on a medium heat

2Cut your Protein Bread into cubes approx. 1cm across (or whatever you like)

3Add your Protein Bread cubes into the frypan and toast for a few minutes until they start to dry out

4Add the olive oil, herbs and salt and then toast for a few minutes more till golden and crispy

Nutrition

Energy148 Cal (619 Kj)
Protein16g
Fat, total8g
- Saturated fat1g
Carbohydrate, total2g
- Sugar1g
Dietary fibre8g
Sodium261mg

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