Low Carb, High Protein Croutons

Name: Low Carb, High Protein Croutons
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 2 slices of Protein Bread (great way to use up the crusts!); 1 tsp olive oil; pinch of salt; herbs of choice

A great way to add a Protein punch to your favourite salad! You can whip these up in a few minutes and enjoy the familiar crouton crunch, but without the carbs. Proper Caesar salad is back on the menu :) One serve of these has 16g of Protein and just 2g of Carbs

Low Carb, High Protein Croutons

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

1 minute

Cook Time

5 minutes

Calories

148

Ingredients

2 slices of Protein Bread (great way to use up the crusts!)
1 tsp olive oil
pinch of salt
herbs of choice

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Directions

Preheat a frypan on a medium heat
Cut your Protein Bread into cubes approx. 1cm across (or whatever you like)
Add your Protein Bread cubes into the frypan and toast for a few minutes until they start to dry out
Add the olive oil, herbs and salt and then toast for a few minutes more till golden and crispy

Recipe Note

You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

Nutrition

Calories 148, Protein 16 grams, Fat 8 grams, Saturated Fat 1 grams, Carbs 2 grams, Sugar 1 grams, Fiber 8 grams, Sodium 261 milligrams

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Low Carb, High Protein Croutons