Low Carb Gingerbread Men

These Low Carb Ginger Bread Men are both fun and easy to make. Enjoy a sweet Christmassy treat without the sugar-load this silly season.

By Joanne  , , Print

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  • Prep 15 MINS
  • Cook 15 MINS
  • Yields 10


 1/2 pack (160g) of Low Carb Classic Cookie Mix

 1 teaspoon (5g) of ground ginger

 1 teaspoon (5g) all spice

 80g (1/3 cup) melted butter

 1 Tablespoon (20ml) milk of choice

 1/4 cup (40g) Sugar-free Icing Mix or sweetener of choice

 Ginger bread cookie cutter

Icing ingredients

 Mini M&M's for the buttons

 Icing for decorating


1Preheat oven at 160°C and line a flat baking tray with baking paper.

2Combine dry ingredients - Protein Cookie Mix, spices, sweetener in a bowl.

3In another bowl combine the melted butter and milk and add to dry mixture and mix well.

4In between two pieces of baking paper roll out the 'dough' to approx 5 mm.

5Cut out your cookies and place onto the lined tray.

6Bake for 15 min. or until golden. Allow to cool before icing.

Icing Method

2Icing was purchased from Woolies and a packet of mini m&m's.

3Pipe onto your cookies and dress with the red or green buttons. (m&ms)

4The nutritional info include the decorations.

NOTE - you can also make plain gingerbread cookies without the icing and m&m's.

1Depending on the size of your cookie cutter you may end up with more Ginger Bread Men.


Serving size37g
Energy159 Cal (665 Kj)
Fat, total10.6g
- Saturated fat5.5g
Carbohydrate, total5.0g
- Sugar3.3g

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