Low Carb Muffins

Want to get your teeth into a fluffy muffin – but without the carbs and sugar? Our low carb Protein Muffin Mix with no added sugar is just what you’re after.

One packet of Protein Muffin Mix makes…

10 large delicious muffins!

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So how does it taste?

A perfect base for any type of muffin, from blueberry, to apple and cinnamon, carrot cake, or chocolate chip. Check out our recipes for muffin inspiration! Try espresso, pear & walnut, raspberry and white chocolate, salted caramel banana pecan, and more!


“Very nice, I added blueberries to mine as suggested. I must say I was surprised at how delicious they were and the ease of adding only a few ingredients to the dry mix made it so simple for time poor people like myself. I will be back to buy more!”

Kristin D. - via Online Product Reviews



Almond meal, lupin, kibbled sunflower, coconut, whey protein, golden flaxmeal, vanilla bean powder, baking powder (gluten free), natural sweetener (erythritol, stevia (steviol glycosides)), natural flavour (plant extract), salt.

May contain pieces of other nuts and sesame.

Made with love in Sydney, Australia from over 80% Australian ingredients.

Nutritional Info

Servings per package: 10
Serving size: 105 g (1 muffin)
per serve per 100g of mix
Energy 736kJ 176Cal 1814kJ 380Cal
Protein, total 12.0g 29.3g
- gluten 0mg 0mg
Fat, total 10.1g 27.8g
- saturated 2.6g 7.5g
Carbohydrate 6.2g 9.9g
- sugars 4.2g 4.4g
Dietary Fibre 7.5g 18.1g
Sodium 263mg 661mg

^Nutritional values are based on using egg whites, unsweetened almond milk and frozen raspberries and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Muffin, cakestyle, with fruit, commercial (NUTTAB 2010)

To make 10 Apple Berry Muffins, you will need:

• 1 ½ cups of milk (375mL)
3 whole extra large eggs (or 150mL egg whites)
• 1 large apple finely diced (approx. 18g)
• 1 heaped cup of frozen berries (220g)

Preheat a fan forced oven to 170°C and place 10 cafe-style muffin cases in a muffin tray (or use a silicone tray).

Empty contents of this pack into a large bowl. In a separate bowl, whisk together milk, eggs and diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more.

Using a spoon, portion mix into the 10 muffin cases. Decorate with berries if desired.

Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffins on a cooling rack.

Muffins must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen (-18°C) in freezer bags for up to 3 months.


Buy in store

Pick up your low carb, high protein mixes at your local health food store, or buy online!

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Buy online

Free delivery Australia-wide for orders over $30 and in New Zealand and the USA for orders over $50!

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