Strawberry Chia Smoothie

Name: Strawberry Chia Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1.5 serves Vanilla Protein Powder (50g); 1 cup water; 3/4 cup fresh or frozen strawberries; 1/2 tub (85g) yoghurt; 1 Tb of chia seeds; ½ zucchini, chopped.; Handful of ice cubes

Fruit & refreshing! This strawberry chia smoothie is the perfect way to cool down as the weather gets warmer. If you prefer a liquid brekkie that will keep you full. This is for you. Super icy and is more like a fruity frappe, you could easily use milk of choice in place of the water if you want something a little creamier. Super low in cals for a meal on the go! (for those that count them)

Strawberry Chia Smoothie

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

5 minutes

Calories

174

Ingredients

1.5 serves Vanilla Protein Powder (50g)
1 cup water
3/4 cup fresh or frozen strawberries
1/2 tub (85g) yoghurt
1 Tb of chia seeds
½ zucchini, chopped.
Handful of ice cubes

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Directions

Add all ingredients to your blender and puree until smooth.
Pour into a glass and enjoy!

Fun Swaps

You could use milk of choice in place of water
Use a strawberry flavoured high protein yoghurt for extra berry goodness and sweetness. (We used Chobani yoghurt)
Any berry combo would be great!
Swap the vanilla protein shake to either Banana or Chocolate flavour.

Nutrition

Serving Size 325
Calories 174, Protein 23.3 grams, Fat 3.6 grams, Saturated Fat 0.9 grams, Carbs 9.4 grams, Sugar 8 grams, Sodium 54 milligrams

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Strawberry Chia Smoothie