Peanut Butter & Jelly Protein Pancakes
PEANUT BUTTER JELLY (Jam as us Aussies call it) Protein Pancakes! Taking some inspiration from the States!! This winning flavour combo couldn't get any better at only 4.4 g carbs per serve.
1 Serving (3 Pancakes)
1/4C (30g or 2oz) Protein Pancake Mix 50mls (1.6 fl oz) Milk of your choice (we used almond milk) 1 Egg 2 Tbsp (50g or 1.7 oz) PBCO Chia Jam (or you can use any jam you wish) 2 Tbsp (50g or 1.7oz) Peanut Butter
Heat fry pan and spray with oil. Prepare Pancakes as per packet instructions, combining Pancake Mix, 1 Egg and 50 ml of milk. Once pan is smoking reduce to medium heat and cook 3 pancakes approx. 10cm (4") in diameter. Place aside. To assemble pancake stack - spread 1 Tbsp of Chia Jam onto one pancake, stack another pancake and spread with 1 Tbsp of Peanut Butter, top with remaining pancake and spread remaining Tbsp’s of Chia Jam and Peanut Butter on top. Sprinkle with your favourite topping, we topped with crushed peanuts.