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Article: Low Carb Satay Sauce

Low Carb Satay Sauce - PBCo.
Category_Dinner

Low Carb Satay Sauce

Satay sauce is one of my favourite toppings. Typically all shop bought or restaurant recipes are also packed full of sugar which is no good. However - if made correctly, with simple natural sugar-free ingredients then it can actually be a relatively healthy, low carb option!

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1 cup all natural Peanut Butter 1 fresh Chilli finely chopped (or 1 teaspoon chilli flakes) 1 Stick Lemongrass finely chopped 1 Tablespoon Red Curry paste 1/2 TB Fish sauce 200mls Coconut milk Juice of 1 Lime

Place all ingredients in a saucepan over low heat. Stir well with a whisk to combine. Cook for about 10 minutes until blended well. Season to taste with additional chilli, lemongrass or coconut milk. storage Once cooled, Low Carb Satay Sauce can be stored in the fridge, in a jar for 3 months.

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Diane Sauce - PBCo.

Diane Sauce

Steak Diane is one of my favourite meals - a great steak, with Cauliflower Mash + Broccolini, is perfection! Any shop bought Diane sauce or sauce base will be very high in sugar so I have made up m...

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