Low Carb Apple Berry Muffins

Name: Low Carb Apple Berry Muffins
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 12
Ingredients: 1 pack Protein Muffin Mix; 1/2 cup milk of choice; 1/3 cup olive oil; 3 large eggs; 1 large apple finely diced (180g); 1 heaped cup of frozen berries (220g)

These naturally wholesome Apple Berry Muffins gluten-free muffins have only 5.5g of carbs per muffin and over 12g of protein! The perfect healthy snack.

Low Carb Apple Berry Muffins

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

35 minutes

Calories

173

Ingredients

1 pack Protein Muffin Mix
1/2 cup milk of choice
1/3 cup olive oil
3 large eggs
1 large apple finely diced (180g)
1 heaped cup of frozen berries (220g)

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Directions

Preheat a fan forced oven to 160°C and place 12 cafe-style muffin wrappers in a muffin tray
Empty the packet of muffin mix into a large bowl
In a separate bowl, whisk together milk, oil, eggs and diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more
Using a spoon, portion mix into the 12 muffin wrappers. Decorate with berries if desired
Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffins on a cooling rack.
Storage - Muffins must be stored in the fridge (for up to 5 days) or the freezer in sandwich bags (for up to 3 months)

Recipe Note

We use unsweetened almond milk and mild olive oil in this recipe.

Nutrition

Serving Size 83
Calories 173, Protein 9.9 grams, Fat 9 grams, Saturated Fat 1.7 grams, Carbs 7.8 grams, Sugar 4.4 grams, Fiber 7.2 grams, Sodium 255 milligrams

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Low Carb Apple Berry Muffins