When Do I Know If I’m In Ketosis?
Those on a Keto diet eat foods high in fat, moderate in protein and low in carbs in order to get the process of Ketosis to kick into place. When Do I Know If I’m In Ketosis? Ketosis occurs when you stop burning carbs as fuel and you start burning ‘ketones’. Click here to read more about the process Ketosis. One of the major benefits of ketosis is that is helps us to burn fat and therefore lose weight. Unfortunately there is no red light which flashes to tell us that are our bodies are in Ketosis (wouldn’t this be handy). There are kits which you can supposedly purchase in the chemist which indicate if your body is in Ketosis, but how reliable these are I am not sure. The natural way to test is to look out for signs and symptoms which can give us clues: