The Best Low Carb Greek Yoghurt Options (And How to Use Them in Your Baking!)

Greek and natural plain yoghurt isn’t just a nutritious snack — it’s a powerful ingredient that can elevate your baking, breakfasts, and savoury dishes. High in protein and probiotics, it supports gut health, makes for creamy dressings, and is the perfect companion to low carb, high protein baking.

But did you know you can also use Greek yoghurt in your baking for moisture, texture, and added nutrition? Whether you’re whipping up low carb pancakes, a high protein lemon yoghurt cake, or even a savoury bread, yoghurt can be a game-changer in the kitchen.

---

What Makes a Great Low Carb Greek Yoghurt?

• Low in carbs – under 5g per 100g
• No added sugar – naturally low in sugar, no artificial sweeteners
• High protein – a great way to boost protein intake
• Versatile – perfect for cooking and baking

 

---

 

Our top picks for Greek or Plain Yoghurt are...

🥄 Danone YoPro Plain Yoghurt

Carbs per 100g: 3.5g

Comments:

• ✅ 10g protein per serving
• ✅ ZERO added sugar
• ✅ Found in Woolworths
• ✅ Perfect for sweet or savoury recipes

🥄 Chobani Whole Milk Greek Yoghurt

Carbs per 100g: 3.9g

Comments:

• ✅ Completely natural with no added sugar
• ✅ High protein and rich texture
• ✅ Perfect for sweet or savoury dishes

🥄 Jalna Pot Set Greek Yoghurt (Lactose-Free)

Carbs per 100g: 3.9g

Comments:

• ✅ Great low-carb option for those who need a lactose-free choice

🥄 Woolworths Greek Yoghurt

Carbs per 100g: 4.8g

Comments:

• ✅ Simple ingredients, no additives
• ✅ A great budget-friendly option

🥄 Coles High Protein Plain Yoghurt

Carbs per 100g: 4.7g

Comments:

• ✅ High protein, perfect for muscle recovery
• ✅ Low-carb and no added sugar
• ✅ Versatile for both sweet and savoury uses

🥄 Chobani Plain 0.5% Fat Greek Yoghurt

Carbs per 100g: 4.2g

Comments:

• ✅ Low fat, high protein
• ✅ A great option for a lighter yoghurt
• ✅ Creamy and thick texture despite lower fat
• ✅ Ideal for smoothies, breakfast bowls, or as a cooking ingredient

🥄 Yoghuri Plain Yoghurt

Carbs per 100g: 4.2g

Comments:

• ✅ Found in Aldi
• ✅ Great value for a budget-friendly option
• ✅ A simple, natural yoghurt with live cultures

🥄 Lyttos Pot Set Greek Yoghurt

Carbs per 100g: 4.5g

Comments:

• ✅ Found in Aldi
• ✅ Thick and creamy texture, ideal for both sweet and savoury uses
• ✅ Great for baking or as a healthy snack with berries and nuts

🥄 Evia Greek Skim Natural Yoghurt

Carbs per 100g: 4.7g

Comments:

• ✅ Low-fat option without compromising on taste
• ✅ Naturally pot-set for a smooth consistency
• ✅ Rich in probiotics for gut health

🥄 Jalna Farm to Pot Greek Yoghurt

Carbs per 100g: 4.7g

Comments:

• ✅ Found in Coles
• ✅ Farm-to-pot process ensures no artificial additives
• ✅ Creamy and rich, perfect as a healthy snack or cooking ingredient

---

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

 

Greek Yoghurt in Baking & Cooking

• 🍰 In Cakes & Muffins: Adds moisture and richness to homemade cakes when paired with Almond Flour and Golden Flaxseed Meal.
• 🍞 In Bread & Pizza Dough: Enhances texture in scratch-made low-carb bread when combined with Sweet Lupin Flour and Psyllium Husk.
• 🥞 In Pancakes & Waffles: A great addition to homemade batters using Coconut Flour for extra lightness and fluff.
• 🍪 In Cookies & Biscuits: Works well in sugar-free cookie recipes alongside Xanthan Gum and erythritol.
• 🥗 In Dressings & Dips: Mix with Guar Gum for a smooth, creamy consistency in homemade salad dressings and sauces.

Take Your Low-Carb Baking to the Next Level!

Love Greek yoghurt? Pair it with our low carb, sugar free, and high protein baking essentials to create delicious, healthier meals.

👉 Shop our range of low carb baking mixes & ingredients

👉 Discover more delicious low carb recipes