Best free apps to help you lose weight

We all have certain fitness goals we may be aiming for, but with so much information out there where do you even start?! Remember that it’s not an exact science, start with a plan and use consiste...

What is the best way for you to stick to your New Years Resolution?

We all know someone who has already claimed that in the New Year they want to lose weight, be healthier, build a better physique, etc., but actions speak louder than words. Now that we know what ou...

8 easy everyday health tips that I've learnt from bodybuilding

As many of you have read by now, I’m a competitive Body Builder in my spare time. This is a passion I’ve picked up over the years and something I genuinely love. It’s however not easy to incorporat...