What is the best way for you to stick to your New Years Resolution?
We all know someone who has already claimed that in the New Year they want to lose weight, be healthier, build a better physique, etc., but actions speak louder than words. Now that we know what our goal is, it’s time to take action! With the New Year approaching quickly you have decided to make a change. Maybe you want to lose weight, tone up, eat healthier or quit smoking, all great resolutions to have. However, many of you may not have thought about how you’re going to achieve your goal and make these changes. Hopefully, by the end of this article, you can avoid being one of those people who quit just as quickly as they began. I’ve always hated the term “Resolution”. It’s a word often associated with someone who has fleeting drive/motivation but quickly gives up. A lot of the time people can end up worse off when they started as they regress backwards after quitting. This is not you however, you are dedicated and ready to set some goals and destroy them!! So how will you do this exactly?