Is Faba Protein Low Carb?

The New Protein On The Block – Low Carb Faba Protein Protein powders have become increasingly popular over the recent years, but have you heard of Faba Protein? Made from fava bean (or broad be...

Carrot Cake Nutrition

Who remembers having a slice of mum or grandma’s homemade carrot cake with thick cream cheese icing? Carrot cake has been an all-time favourite for decades and we love it – but even though it has c...

What is the Difference Between a Plant-Based and Vegan diet?

Both a Plant Based and Vegan diet can at times sound a little similar. Unsurprisingly it's not hard to get mixed up between the two at first sight. A Plant Based and Vegan diet involve eating lots ...

Plant Based Foods that are High in Iron

Iron is important in any diet – and you probably know this, but may not know why. I feel like so many people are iron deficient (purely based on the fact that a number of friends have recently been...

Our Top 10 Plant Based Recipes

Whether you’re a newbie to the Plant Based diet, or someone who has been on a Plant Based diet for a while, it’s always nice to have some new go-to Plant Based recipes. I am a huge vegetable lover ...

How to be Keto and Plant Based

My motto in life is that anything is possible – if you want something badly enough then you can make it happen. In this case, if you want to combine the Keto and Plant Based diets – then of course ...

Top 20 Plant Based Whole Foods

Whether you’re following a plant based diet (If you unsure what a plant based diet is, we have you covered) or just opting to try and eat more whole foods over the processed stuff, then this list o...

How to get enough Protein on a Plant Based Diet?

We all love protein, which is why it’s in our name. Eating a diet rich in high protein foods can provide us with many benefits. These benefits include helping to keep our bodies functioning on a da...

The Benefits of a Plant Based Diet

There are many benefits of a plant based diet. This comes as no surprise as the number of people adopting this style of eating increases. After reading my previous article, about what a plant based...

How can I incorporate more protein on a Vegan diet?

A common question asked by Vegetarians and Vegans alike is; how can I incorporate more protein on a Vegan diet? Well, as we all know, protein is such an important foundation for any diet. It’s requ...