Natural or Greek unflavoured yoghurt is a great way to make creamy dressings with extra gut health-boosting benefits or simply enjoyed as a snack with your favourite additions.

Including this in your diet is a great way to maintain the health of your digestive system and adding a serving of calcium to your day!

Our criteria – Under 5g carbs per 100g 

Updated April 2021

NameCarbsProteinFatCalories
YoPro Plain Yoghurt3.510.60.360
Chobani Greek Whole Milk3.98.74.088
Jalna Lactose Free Greek Yoghurt3.93.710.4122
Chobani Greek Yoghurt 0.5% fat4.29.70.257
Yoguri Plain Yoghurt (Aldi)4.29.70.258
Lytto's Pot Set Greek Style Yoghurt (Aldi)4.53.38.9111
Evia Greek Natural4.69.45.5109
Evia Greek Skim Natural4.710.40.263
Jalna Pot Set Greek Yoghurt4.73.48.5108
Woolworths High Protein Plain Yoghurt4.710.3<1.062
Coles High Protein Greek Style Plain Yoghurt4.77.52.674
Woolworths Greek Yoghurt4.86.07.3109

Our top picks for Greek or Plain Yoghurt are…

Danone – YoPro Plain Yoghurt

YoPro High Protein Yoghurt - Front of pack
YoPro High Protein Yoghurt - Nutritional Information

Ingredients:

Fresh milk, enzyme (lactase), live yoghurt cultures

Carbs per 100g: 3.5g

Comments:

  • This is a great option that has 10g protein per 100g serving!
  • ZERO added sugar.
  • Found in Woolies
  • Perfect for sweet or savoury recipes.

Chobani – Whole Milk

Chobani Plain Whole Milk Greek Yoghurt Front of pack
Chobani Plain Whole Milk Greek Yoghurt Nutritional Panel

Ingredients:

Skim Milk, Cream, Live Yogurt Cultures

Carbs per 100g: 3.9g

Comments:

  • This is a great option.
  • It is completely natural, one of the highest protein Greek Yoghurts, tastes amazing and has ZERO added sugar.
  • Perfect for sweet or savoury recipes.

Jalna Pot Set – Lactose Free Greek Yoghurt

Jalna Lactose Free Greek Yoghurt Front of Pack
Jalna Lactose Free Greek Yoghurt Nutritional Panel

Ingredients:

Pasteurised Whole Milk, Milk Solids, Enzyme (Lactase), aBc Probiotics (Lactobacillus Acidophilus, Bifidobacterium Lactis & Lactobacillus Casei), Synbio 100 (Lactobacillus Rhamnosus, Lactobacillus Paracasei) >1 Billion Probiotic Count Per 100g

Carbs per 100g: 3.9g

Comments:

  • A great low carb option for those who are after a lactose free option.

Chobani Plain 0.5% Fat

Chobani Plain 0.5% Greek Yoghurt Front of Pack
Chobani Plain 0.5% Greek Yoghurt Nutritional Information

Ingredients:

Skim milk, Cream, Live Yogurt, Cultures

Carbs per 100g: 4.2g

Comments:

  • Low Fat, Low Carb and High in Protein. Perfect for those who are looking for low fat options.

Yoguri Plain Yoghurt

Yoghui Greek style Plain Yoghurt Front of Pack
Yoghui Greek style Plain Yoghurt Nutritional Panel

Ingredients:
Skim Milk, Live Cultures.

Carbs per 100g: 4.2g

Comments:

  • Found in Aldi

Yoghurt makes a wonderful option for homemade creamy dressings…

Do you TZATZIKI? 😍 Check out a great keto Tzatziki here

Lytto’s Pot Set Greek Yoghurt

Lyttos Greek Style Yoghurt Front of pack - Aldi
Lyttos Greek Style Yoghurt Nutritional Panel

Ingredients:
Cream from Milk, and Live yoghurt cultures.

Carbs per 100g: 4.5g

Comments:

  • Found in Aldi

Evia Greek Natural Yoghurt

Evia Greek Natural Yoghurt Front of Pack
Evia Greek Natural Yoghurt Nutritional Panel

Ingredients:

Fresh Pasteurised Milk and Cream, Skim Milk Powder, Live Probiotic Cultures (including S. Thermophilus, Acidophilus, Bifidus & Casei)]

Carbs per 100g: 4.6g

Comments:

  • Found in Woolies

Add yoghurt to your next cake…Cake for breakfast is a thing!! Our Low Carb Lemon Yoghurt Cake is a simple take on the Italian Breakfast cake “Ciambella Allo Yogurt”

Or… Simply dollop some yoghurt of your next Protein Pancake Stack with all your fave pancake toppings!


Evia Greek Skim Natural Yoghurt

Evia Greek Skim Natural Yoghurt Front of Pack
Evia Greek Skim Natural Yoghurt Nutritional Panel

Ingredients:

Skim Milk, Skim Milk Powder , Live Cultures (including S. Thermophilus, Acidophilus, Bifidus & Casei)]

Carbs per 100g: 4.7g


Jalna Pot Set Greek Yoghurt

Jalna Farm to Pot Greek Yoghurt Front of Pack
Jalna Farm to Pot Greek Yoghurt Nutritional Panel

Ingredients:

Pasteurised Organic Whole Milk, Organic Cream. Non Organic Ingredients (<5%): aBc Probiotics (Lactobacillus acidophilus, Bifidobacteriumlactis, Lactobacillus casei>1 Billion Probiotic Count Per 100g).

Carbs per 100g: 4.7g

Comments: Found in Coles.


Woolworths High Protein Plain Yoghurt

Woolworths High Protein Plain Yoghurt Front of Pack
Woolworths High Protein Plain Yoghurt Nutritional Panel

Ingredients:

Skim Milk, Skim Milk Solids, Lactic Starter Cultures (including S. Thermophilus, L. Acidophilus, Bifidobacterium, L. Casei)

Carbs per 100g: 4.7g


Coles High Protein Plain Yoghurt

Coles High Protein Yoghurt - Front of pack
Coles High Protein Yoghurt - Back of pack

Ingredients:

Skim Milk, Skim Milk Solids, Cream, Enzyme (Lactase) Live Cultures (including Sprobiotic culture Bifidobacterium)

Carbs per 100g: 4.7g


Woolworths Greek Yoghurt

Woolworths Greek Style Yoghurt Front of Pack
Woolworths Greek Style Yoghurt Nutritional Panel

Ingredients:

Pasteurised Milk, Skim Milk Powder, Milk Fat, Lactic Starter Cultures (S. thermophiles, Lactobacillus & Bifidobacterium).

Carbs per 100g: 4.8g



**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

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Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.