Low Carb Coconut Yoghurt has really boomed of late. With people either unable to consume dairy or choose not too, it’s a great substitute. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉

  • Coconut yoghurt is higher in fat.

Our criteria – 5g carbs or less per 100g 

Updated January 2020

NameCarbs per 100gSupermarket
Yoconut Natural3.4gAldi
Coyo Probiotic Natural5.5gWoolworths
Nakula Almond and Coconut Yoghurt3.8gWoolworths
Coles Organic Coconut Yoghurt5.1gColes
Nudie Coconut Yoghurt5.8gColes

The Lowest Carb Coconut Yoghurt is…

Yoconut Natural Coconut yoghurt

Ingredients:

Coconut Milk 97%, Tapioca Starch, Live Vegan Cultures, Contains 83% Coconut Cream.

Carbs per 100g: 3.4g


Nakula Almond and Coconut Yoghurt

Ingredients:

Coconut & Almond Milk Yoghurt 100% (Water, coconut, almonds, tapioca, live vegan cultures)

Carbs per 100g: 3.8g


Coles Organic Coconut Yoghurt 

Ingredients:

Coconut Milk, 95% (organic coconut cream, water) tapioca starch and cultures.

Carbs per 100g: 5.1g


Coyo Probiotic Natural

Ingredients:

Organic Coconut Milk 97%, Tapioca starch, live vegan cultures

Carbs per 100g: 5.5g


Nudie Coconut Yoghurt

Ingredients:

Coconut cream, coconut water, cornstarch, cultures

Carbs per 100g: 5.8g

Comments:

  • This is a popular brand (our audience love it)
  • Nice and creamy.

Dollop some coconut yoghurt on your next stack of Protein Pancakes!

Or…try this great Passionfruit & Coconut Muffin Recipe!


**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

For more Low carb Supermarket finds, click here

Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.

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