If you’re vegan, lactose intolerant, or follow a low FODMAP diet, then coconut yoghurt can be a great alternative to dairy options. Especially those with added probiotics. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉
Coconut Yoghurt can be enjoyed on it’s own as a snack, topped onto your breakfast or used as a versatile ingredient within recipes.
- Coconut yoghurt is higher in fat.
Our criteria – 5g carbs or less per 100g
Updated April 2021
| Name | Carbs per 100g | Supermarket |
|---|---|---|
| YocoNut Organic Natural | 3.1g | Aldi |
| CoYo Natural | 3.4g | Woolworths |
| Nakula Coconut Yoghurt | 5.1g | Woolworths |
The Lowest Carb Coconut Yoghurt is…
Yoconut Natural Coconut Yoghurt
Ingredients:
Coconut Milk 97%, Coconut Cream. Tapioca Starch, Live Vegan Cultures, Contains 83% Coconut Cream
Carbs per 100g: 3.1g
How about a dairy-free icing for some cupcakes…
CoYo Natural
CoYo Natural Coconut Yoghurt 
CoYo Natural Coconut Yoghurt Nutritional Info
Ingredients:
Coconut Yoghurt 97% organic tapioca starch, live vegan cultures
Carbs per 100g: 3.4g
Ingredients:
Coconut Yoghurt 100% (organic coconut, water, native starch, stabiliser organic gar gum) live vegan cultures and probiotics
Carbs per 100g 5.1g
Dollop some coconut yoghurt on your next stack of Protein Pancakes!
Protein Pancake Mix
AUD$ 14.00Enjoy fluffy pancakes every day with our low carb Protein Pancake mix. Only 4g carbs per stack. Gluten Free. Keto Friendly. Plant ...
Or…try this great Passionfruit & Coconut Muffin Recipe!
Passionfruit & Coconut Protein Muffins
These tropical muffins are sweet, coconutty and delicious.10 muffins1 ...
VIEW THIS RECIPE**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
For more Low carb Supermarket finds, click here
Author Profile
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.
