The amount of Almond Milk available in the supermarkets has almost doubled from the last time we updated this review. With many people switching from cows or soy to almond, I guess we can see why.

We tried to find options that were not only low in carb, but ones that had the highest % almonds, which there are a few! šŸ˜I think it comes down to taste (obviously) but also cost and if you prefer to purchase from the smaller guys or big brands. šŸ™‚

Our criteria: 3g carbs or less per 100ml & over 3% almonds

Updated January 2020

NameProteinFatCarbs% of Almonds
Inside Out Nutrition Unsweetened Almond Milk1.5g3.1g0.5g11%
Inside Out Nutrition - Calcium Enriched1.5g3.1g0.5g11%
Nutty Bruce Unsweetened Activated Almond Milk1g1.7g3.27%
Pureharvest Activated Almond Milk Unsweetened0.6g1.7g3.2g7%
Coles Organic Almond Milk1g1.7g3.2g5%
Vitasoy Unsweetened Almond Milk0.7g1.8g0.3g3.8%
Vitasoy Prebiotic Almond Milk0.7g1.8g0.5g3.8%
Australia's Own Barista Almond Milk1g2.5g2.5g3.5%
Inner Goodness Almond Milk0.6g1.5g0.2g3.2%
Australia's Own Unsweetened Almond Milk0.6g2.0g0.3g3%

Our Top Pick Low Carb Almond Milk!

Inside Out Nutrition – Almond Milk

% of Almonds: 11%

Ingredients:

Filtered Water, Activated Almonds (11%), Vegetable Gum (Gellan), Sea Salt

Carbs per 100ml: 0.5g

Comments:

  • We love this brand!
  • The highest amount of almonds 11% – However is at a higher cost than the others. I am guessing this is due to the quality of ingredients and methods involved in the process. Works well in coffee.
  • This brand have a range of flavoured almond milks. Salted Caramel is my favourite.

Inside Out Nutrition – Calcium Enriched Almond Milk

% of Almonds: 11%

Ingredients:

Filtered Water, Activated Almonds (11%), Vegetable Gum (Gellan), Sea Salt

Carbs per 100ml: 0.5g


Nutty Bruce Unsweetened Activated Almonds

% of Almonds: 7%

Ingredients:

Filtered Water, Activated* Organic Almonds (7%) (Almonds, Water), Organic Brown Rice, Sea Salt.

Carbs per 100ml: 3.2g

Comments:

  • Ok, it’s slightly over 3, but due to its % of almonds, I added this in.

PureHarvest Activated Almond Milk – Unsweetened.

% of Almonds 7%

Ingredients:

Filtered Australian Water, Organic activated Almonds (7%), Organic Brown Rice, Sea Salt and Natural almond essence.

Carbs per 100ml: 3.2g

Comments:

  • Another one slightly over 3g, but due to its % of almonds, I added it in.

Coles Organic Almond Milk

% of Almonds 5%

Ingredients:

Filtered water, Organic Almonds 5%, Organic brown rice, calcium carbonate, sea salt, natural flavouring.

Carbs per 100ml: 3.2g

Comments:

  • Not bad for a supermarket brand both price and % of almonds.

Vitasoy Almond Milk Unsweetened.

% of Almonds 3.8%

Ingredients:

Filtered Water, Whole Almonds (Min. 3.8%), Minerals (Calcium Phosphate), Emulsifier (Sunflower Lecithin), Sea Salt, Vegetable Gum (Gellan), Natural Flavour.

Carbs per 100ml: 0.3g

Comments:

  • Great % of almonds for a product that is good value too.

Vitasoy Prebiotic Almond Milk

% of Almonds 3.8%

Ingredients:

Filtered water, whole almonds (min. 3.8%), prebiotic fibre (Chicory root fibre), mineral (calcium phosphate), emulsifier (sunflower lecithin), sea salt, natural flavour, vegetable gum (gellan).

Carbs per 100ml: 0.5g


Australia’s Own Barista Milk – Almond

% of Almonds 3.5%

Ingredients:

Water, organic almonds, (3.5%) sugar, sunflower oil, Maltodextrin, Acid regulators, Vegetable gums, sunflower lecithin, salt

Carbs per 100ml: 2.5g

Comments:

  • This has sugar added. Still quite low.

Inner Goodness Almond milk

% of Almonds 3.2%

Ingredients:

Filtered water, Almonds 3.2% Mineral, calcium, emulsifier, sea salt, natural flavour and stabiliser.

Carbs per 100ml: 0.2g

Comments:

  • Found in Aldi – super low in carbs 0.2g šŸ™‚

Australia’s Own – Unsweetened Almond Milk

% of Almonds 3%

Ingredients:

Filtered water, Organic almonds 3%, organic sunflower oil and salt.

Carbs per 100ml: 0.3g


Have you seen our range of All-Natural Low Carb, Protein Shakes…they blend and taste great with almond milk šŸ„›


You could also make your own, there are a few easy to follow recipes online. Here is one you may enjoy! If you try out any homemade recipes, please share your experience below. šŸ˜€


**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

For more Low carb Supermarket finds, click here

Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kgā€™s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach ā€“ quickly progressed and was promoted to Community Manager.