You can enjoy fluffy pancakes every day with our low carb Protein Pancakes that have no added sugar and only 3.6g of carbs per serve.
To make a serve of 3 Protein Pancakes, you’ll need:
- 30g (¼ cup) Protein Pancake Mix
- 60ml (¼ cup) milk of choice
- 1 large egg
MIX – Using a whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat your pan.
PREPARE – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds
PORTION – Spoon batter into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.
FLIP – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden.
STORAGE – Pancakes must be stored in a sealed container, in the fridge (1-4°C) for up to 5 days,
or freezer (-18°C ) for up to 3 months.
Our Top Toppings
- Greek yoghurt & blueberries
- Butter & sugar free maple syrup
- Lemon juice & PBCo. Sugar Free Icing
Some of our favourite ways to use our Protein Pancakes are;
Low Carb Pikelets
Pikelets make a great snack, especially when they're made from our Low...VIEW THIS RECIPE
Blueberry Jaffle Pancakes
Protein Pancakes without the need for pancake-flipping skills. Yes! ...VIEW THIS RECIPE
Some of our favourite feedback on our Protein Pancakes:
Sharon S. ⭐️⭐️⭐️⭐️⭐️ “Perfect pancakes – Awesome pancakes, easy to order with quick delivery. Will be a regular breakfast option.”
Eleanor W. ⭐️⭐️⭐️⭐️⭐️ “Love the taste of the Protein Pancakes – We make pancakes 3 to 4 times per week. Keeps you going until lunch. No need for snacking.”
Ann M. ⭐️⭐️⭐️⭐️⭐️ – “I loved the protein pancake mix. Easy to make and a joy to eat. After starting a low carb diet I was missing my pancakes. But no more…”
Quality Natural Ingredients
Lupin flour, almond meal, rice protein, flax meal, chia flour, baking powder (raising agents - glucono delta-lactone, sodium bicarbonate, calcium phosphate), vanilla bean powder, natural flavour, cinnamon, salt. CONTAINS LUPIN AND TREE NUTS. May contain milk, egg and sesame.
Made with love in Sydney, Australia
|Servings per package: 10 Serving size: 142g (3 pancakes)^|
|Energy||872 kJ (208 Cal)||610 kJ (146 Cal)||1650 kJ (394 Cal)|
|Protein, total||20.1 g||14.1 g||40.3 g|
|- gluten||0 mg||0 mg||0 mg|
|Fat, total||8.4 g||5.8 g||7.2 g|
|- saturated||2.3 g||1.6g||11.0 g|
|Carbohydrate||3.6 g||2.6 g||11.0 g|
|- sugars||1.4 g||1.0 g||3.8 g|
|- added sugars||0 g||0 g||0 g|
|Dietary fibre||6.7 g||4.7 g||21.8 g|
|Sodium||263 mg||184 mg||503 mg|
^When prepared as directed using unsweetened almond milk. All values are averages and are subject to seasonal variation. *Probably don't do this.