Additional information

You can enjoy fluffy pancakes every day with our low carb Protein Pancakes that have no added sugar and only 2.5g of carbs per serve.

To make a serve of 3 Protein Pancakes, you will need:

• 30g of Pancake Mix (1/4 cup)
• 50mL milk of choice (just under 1/4 cup)
• 1 whole extra large egg (or 50mL egg whites)

Mix – Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat up a pan.

Pan Preparation – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.

Spoon – Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.

Flip – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.

Storage – Pancakes must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen (-18°C) in freezer bags for up to 3 months.

Quality Ingredients

Lupin, rice protein, almond meal, golden flaxmeal, baking powder (gluten free), chia seeds, cinnamon, vanilla bean powder, coconut flour, natural flavour (plant extract), salt.

CONTAINS LUPIN AND ALMOND
May contain pieces of other nuts, milk and sesame.

Nutritional Information

^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Pancake, prepared from dry mix (NUTTAB 2010).