Protein Waffle Ice Cream Sandwich
This Protein Waffle Ice Cream Sandwich was made with our Protein Pancake Mix. Sometimes its fun to experiment with our range and create a fun little treat that still packs a decent amount of Protein 13.4g
Protein Waffle Ice Cream Sandwich
The PBCo. Team
Rated 5.0 stars by 1 users
Calories
156
This Protein Waffle Ice Cream Sandwich was made with our Protein Pancake Mix. Sometimes its fun to experiment with our range and create a fun little treat that still packs a decent amount of Protein 13.4g
Ingredients
-
1/4 cup (30 g) Protein Pancake Mix
- 2 egg whites or 1 whole egg
- 50 mL milk of your choice
- 50g (2 heaped tablespoons) Halotop Peanut Butter Flavour Ice Cream
- 1/2 sliced banana
- hazelnuts to garnish (optional)
Filling
Directions
- Combine the Protein Pancake Mix, eggs and milk in a medium mixing bowl and mix thoroughly.
Lightly spray the waffle machine with oil and allow to heat up.
While it’s heating up, in a non-stick pan, brown the sliced banana over medium heat.
Pour the mixture into the waffle machine, then close the lid and allow to cook for 60-90 seconds.
Once the waffles are ready, place in the fridge for 5 minutes to cool so the ice cream doesn’t melt!
Grab one waffle, top with ice cream and browned banana. Place the other waffle on top and press down to join both sides.
Cut the waffle in half and top with crumbled hazelnuts to serve
Nutrition
Serving Size
105
Calories 156,
Protein
13 grams,
Fat
7 grams,
Saturated Fat
2 grams,
Carbs
11 grams,
Sugar
6 grams,
Sodium
259 milligrams