Protein B.L.A.T

This B.L.A.T is a monster of a sanga, with just over 40g of Protein 💪🏼 💪🏼 Definitely one for BIG eaters!

By Joanne  , , Print

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  • Prep 10 MINS
  • Cook 10 MINS
  • Yields 1 BIG serve


 1 serve of our Protein Focaccia Bread

 3-4 middle bacon rashers (cooked)

 4 slices of tomato

 3-4 Iceberg lettuce leaves

 1/2 an avocado

 1 TB aioli (optional)


 You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)


1Cut your Protein Focaccia Bread in half, horizontally through the middle and toast or grill.

2Assemble your BLAT and enjoy.

3Nutrition does not include aioli


Serving size375g
Energy495 Cal (2,071 Kj)
Fat, total31g
- Saturated fat7g
Carbohydrate, total7g
- Sugar6g

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