Protein19gFat21gCarbs18g

Miss Florrie's Fantastic Halloumi & Corn Fritters

This amazing recipe was sent in by the equally amazing @missflorrie Halloumi and Corn Fritters are my go-to option when I go out for brekkie and these look as good or better than any I've had before. Even better is that because they use our Protein Pancake Mix instead of flour, they're higher protein and lower carb.

By Luke Hopkins  , Print

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  • Prep 15 MINS
  • Cook 10 MINS
  • Yields 4 Serves

Ingredients

The Fritters

 3 cups corn kernels

 2 eggs

 3/4 small red onion

 1/4 cup coriander

 the tsp salt

 1 tsp cracked black pepper

 1 tsp chilli flakes

 3 tbsp chopped halloumi

 1/2 cup Protein Pancake Mix

 1/2 cup Almond Flour

 1 tsp organic baking powder

 3 tbsp coconut oil

Avocado salsa

 1/2 diced tomato

 1/2 diced avocado

 2 tbsp chopped coriander

 2 tbsp corn kernels

 1/4 chopped red onion

 2 tbsp lime juice

 1 tsp chilli flakes

 1 tsp salt

 1 tsp cracked black pepper

Optional

 Pan-fried halloumi for garnishing

Directions

The Fritters

1Place 2 cups of corn kernels, onion, eggs, coriander, salt, pepper in a blender and whizz until most of the corn is puréed but still slightly lumpy and not completely smooth.

2Swirl through remaining corn kernels, halloumi, chilli flakes, Protein Pancake Mix, almond flour and baking powder until just combined.

3Heat pan with coconut oil and use 2 tbs corn fritter batter per pancake

4To serve, stake corn fritters on each plate, and top with avocado salsa and extra coriander and halloumi

Avocado salsa

1Combine all ingredients, toss very gently

2ENJOY!! ✨?✨

This recipe is not super low carb mostly due to the corn kernels. You could create a similar fritter, but MUCH lower carb by swapping out the corn kernels for the same weight of grated zucchini. Just make sure to squeeze out all the excess moisture first!

Nutrition

Energy338 Cal (1,414 Kj)
Protein19g
Fat, total21g
- Saturated fat11g
Carbohydrate, total18g
- Sugar10g
Dietary fibre7g
Sodium537mg

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