Protein3gFat4g

How to make a Chia 'Egg'

We have developed the best Chia 'Egg' recipe to make our new Plant Based Protein Cookies vegan. Simply replace the required eggs called for in our cookie recipes and make the perfect keto friendly snack with our packed with protein.

By JoannePrint

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  • Prep 15 MINS

Ingredients

1 Chia 'Egg'

 1 tablespoon of chia seeds (12g)

 3 tablespoons of water (38g)

Total weight = 50-60g

2 chia 'eggs'

 2 tablespoons of chia seeds (24g)

 1/3 cup of water (80g)

Total weight = 100-110g

3 chia 'eggs'

 3 tablespoons of chia seeds (36g)

 1/2 cup of water (125g)

Total weight = 160-180g

Directions

How to make 1 Chia Egg

1Combine the 2 ingredients in a glass, stirring well and let sit for at least 15 minutes. Use in your recipe calling for 1 egg as a direct replacement.

How to make 2 Chia Eggs

1Combine the 2 ingredients in a glass, stirring well and let sit for at least 15 minutes. Use in your recipe calling for 2 eggs as a direct replacement.

How to make 3 Chia Eggs

1Combine the 2 ingredients in a glass, stirring well and let sit for at least 15 minutes. Use in your recipe calling for 3 eggs as a direct replacement.

Nutrition information is for 1 chia egg

Nutrition

Serving size50g
Energy52 Cal (218 Kj)
Protein3g
Fat, total4g
- Saturated fat0g
Carbohydrate, total0g
- Sugar0g
Sodium0mg

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