Savoury Muffin Mix

A nutritious, high protein, low carb savoury muffin that is perfect for a morning or afternoon snack, or a quick and wholesome breakfast or lunch. 

✅ High Protein ✅ Low Carb ✅ Gluten Free

One packet of Savoury Protein Muffin Mix makes…

10 large delicious muffins!

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So how does it taste?

A naturally wholesome muffin mix with a hint of fresh herbs, ready for your favourite savoury flavour combos, like spinach, feta, bacon, cheddar, tomatoes, mixed herbs or pesto.


“Stands up to the quality of the rest of the range. I added spinach, feta & tomatoes. A great mid morning or afternoon snack!”

Photo by @siobahns_journey2fit

Jessica M. - Yotpo Buyer Reviews



Kibbled sunflower, almond meal, lupin, whey protein, coconut flour, baking powder (gluten free), salt, herbs & spices.

May contain pieces of other nuts and sesame.

Made with love in Sydney, Australia from over 90% Australian ingredients.

Nutritional Info

Servings per package: 10
Serving size: 134 g (1 muffin)
per serve per 100g of mix
Energy 1176kJ 280Cal 1866kJ 444Cal
Protein, total 23.2g 29.0g
- gluten 0mg 0mg
Fat, total 17.5g 29.8g
- saturated 4.3g 3.2g
Carbohydrate 4.0g 8.8g
- sugars 1.8g 3.5g
Dietary Fibre 8.3g 18.1g
Sodium 644mg 744mg

^Nutritional values are based on using egg whites and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients.

To make 10 Low Carb Spinach & Feta Muffins, you will need:

1 ¼ cups of water (315mL)
• 3 whole extra large eggs (or 150mL egg whites)
• 2 grated zucchini (250g)
• 100g chopped spinach
• 250g chopped feta
• Sundried or cherry tomatoes for decoration (optional)

Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).

Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs, spinach (if frozen/thawed ensure moisture squeezed out), zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.

Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes if desired.

Place on the top shelf of preheated oven, and bake for 40-45 minutes. Rotate tray at halfway to ensure even baking. Remove tray from oven and place muffins on a cooling rack.

Muffins must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen (-18°C) in freezer bags for up to 3 months.



Buy in store

Pick up your low carb, high protein mixes at your local health food store, or buy online!

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Free delivery Australia-wide for orders over $30 and in New Zealand and the USA for orders over $50!

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