There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh, I could go on forever!
Or how about some beautiful low carb burger patties with a plate of tasty salads at a BBQ.
You need to be so careful if you’re buying shop-bought patties as the majority of them are filled with starch, flour and wheat to bind them together.
Our criteria – 4g or less carbs per 100g ✅ 80% meat or more ✅
Updated January 2020
|Name||Carbs per 100g||Carbs per patty||% of meat||Supermarket|
|Cleavers Chuck & Brisket Beef||0.3g||0.4g||96%||Coles/ Woolies|
|Brannan's Beef Burger||1g||1.3g||84%||Aldi|
|Australian Wagyu Beef Burger||1.3g||1.3g||83%||Aldi|
|Woolies Brand Australian Beef Burgers||2.7g||3.4g||85%||Woolworths|
|Beak & Sons King of Wagyu||2.7g||3.6g||90%||Woolworths|
|Coles Beef Burgers with Thyme & Parsley||3.0g||3.8g||85%||Coles|
|Coles Beef Burgers||3.1g||3.2g||82%||Coles|
|Jamie Oliver Mexican-Style Beef Burgers||3.1g||3.9||86%||Woolworths|
|Peppercorn Jumbo Beef Patties||4g||6g||84%||Woolworths|
The Lowest Carb Beef Patties are…
Cleaver’s Chick & Brisket Beef Burger
Organic Beef (96%) (Chuck, Brisket), Organic Sauteed Onion (Organic Onion, Rendered Organic Grass-Fed Beef Fat), Australian Sea Salt, Organic Black Pepper.
Meat %: 96%
Carbs per 100g: 0.3g
- These are my go-to! 🤓
Brannan’s Beef Burger
Beef 84%, water, beef burger premix (soy, fibre, salt, sugar, maize flour, rice flour, dried vegetable (onion, garlic, tomato) dried herbs and spices, parsley, oregano, rosemary, nutmeg, celery, pepper, preservative 223, mineral salt 451, vegetable oil, yeast extract, natural colour 160c, rice bran extract, parsley.
Meat %: 84%
Carbs per 100g: 1g
Australian Wagyu Beef Burger
Wagyu beef 83% water soy fibre, rice flour, salt, maize flour, sugar, tapioca starch, dehydrated vegetables onion, garlic), dried herbs, spices parsley, pepper, mineral salts 451, 450 ,500, preservative 223, vegetable oil, yeast extract natural flavour, dextrose, natural colour 160c, antioxidant 300
Meat %: 83%
Carbs per 100g: 1.3g
Woolworths Brand Australian Beef Burgers
Australian Beef (85%), Water, Sautéed Onion (Onion, Canola Oil, Rosemary Extract), Rice Flour, Maize Flour, Salt, Sugar, Dehydrated Vegetables, Herbs and Spices, Preservative (223), Mineral Salts (451, 450, 500), Antioxidant (301), Canola Oil, Yeast Extract, Dextrose (Tapioca, Maize), Fermented Red Rice
Carbs per 100g: 2.7g
Meat %: 85%
Beak & Sons King of Wagyu
Australian Wagyu beef 60%, Australian beef 30%, seasoning (maize flour, rice flour, salt, pepper, yeast extract), preservative 223, rice bran extract, canola oil, gluten-free bread crumbs, contains soy and raising agents, 500, 575, water
Meat % 90%
Carbs per 100g 2.7g
Need some buns to go with those patties??? Our 6 Seeds Mix makes awesome burger buns!!
High Protein, Low Carb Burger Buns
Enjoy all of the Protein ? all of the taste with almost none of the ...VIEW THIS RECIPE
Protein Bread Mix - 6 SeedsAUD$ 13.00
Protein 6 Seeds Bread Mix is Keto Friendly and Gluten Free. Easy to make and delicious toasted for a fast keto breakfast or lunch....
Coles Beef Burgers with Thyme & Parsley
Hormone-free Australian beef 85%, water, seasoning, maize flour, rice flour, tapioca and potato starch, soy flour, preservatives (sodium carbonates 575) yeast salt, salt, dehydrated beetroot, preservatives 223, herbs, parsley, thyme, spice extracts paprika, pepper, parsley, thyme.
Meat % 85%
Carbs per 100g 3g
Coles Beef Burgers
Australian Beef 82%, Water, sorghum flour, pea fibre, yellow pea flour, salt, dehydrated beetroot, preservative 223, spice extract paprika and pepper.
Meat % 82%
Carbs Per 100g: 3.1g
Jamie Oliver Mexican-Style Beef Burgers
Australian HGP Free Beef (86%), Water, Breadcrumbs (Maize Starch, Rice Flour, Tapioca Starch, Potato Starch, Soya Flour, Raising Agent (500, 575), Yeast, Vinegar, Salt), Spices (Cumin, Black Pepper, Chilli, Paprika), Dehydrated Vegetables (Green & Red Pepper), Salt, Cornflour, Oregano, Canola Oil, Preservative (223), Lime Oil, Coriander
Meat % 86%
Carbs Per 100g: 3.1g
- I LOVE these! The flavour is so good. Not the cheapest, but super tasty!
Peppercorn Jumbo Beef Patties
Australian Beef (84%), Water, Roasted Garlic (1.7%) (Garlic, Olive Oil, Rosemary Extract), Parsley, Rice Flour, Caramelised Onions (Onion, Canola Oil, Rosemary Extract), Cracked Black Pepper (0.6%), Salt, Dehydrated Vegetables (Onion, Garlic), Sugar, Preservative (223), Hydrolysed Vegetable Protein (Maize), Yeast Extract, Herbs & Spices, Mineral Salt (451), Colour (160c).
Meat % 84%
Carbs Per 100g: 4g
**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
For more Low Carb Supermarket finds, click here
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.