Carbohydrate (the ‘carb’ in low carb) is a macronutrient and can be found in most foods and drinks in the form of starch and sugar. Even if the foods you have are “sugar-free” or “low sugar” they can still contain carbs which, when digested down, turn into glucose and increase blood glucose (sugar) levels (BGLs). 

The ultimate health goal is to keep the BGLs within the target range for a healthy functioning body by balancing the right foods with lifestyle. Having too high levels of BGLs can result in a hyperglycaemia. This is a condition that occurs when the body produces too little insulin. This poses a concern for most people interested in maintaining their sugar levels, including prediabetic & type 2 diabetic patients. Some common symptoms include increased thirst or hunger, headache, and frequent urination. 

On the other hand, too low BGLs can lead to hypoglycemia with symptoms such as confusion, heart palpitations, shakiness and anxiety. 

Low carb baking is baking with ingredients that contain fewer carbohydrates! This means swapping out traditional high carb flours with low carb ones such as almond and lupin flour.  It is important to remember that it’s not just flour that has to be swapped but every ingredient in the mix needs to be considered. Our low carb baking mix range contains less carbs across all ingredients thereby giving a reliable baked good time after time. 

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