September 07, 2019

Low Carb - Keto Crumbed Fish

Name: Low Carb - Keto Crumbed Fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 60g of Low Carb Crumb Medium Mix; 1 egg; 1 tbsp water; 2 White Fish Fillets (400g), each fillet cut into 6 strips.; Mixed salad leaves, we used mixed bag from Woolies.

Keto crumbed fish! Crumbed in our medium spiced crumb for extra kick and lots of flavour! Gluten and Soy Free. Perfect for low carb lovers!

Tags: Category_Diabetic, Category_Dinner, Category_High Protein, Category_Keto, Category_Lunch

Low Carb - Keto Crumbed Fish

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

10 minutes

Calories

166

Ingredients

60g of Low Carb Crumb Medium Mix
1 egg
1 tbsp water
2 White Fish Fillets (400g), each fillet cut into 6 strips.
Mixed salad leaves, we used mixed bag from Woolies.

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Directions

Cut your fillets into 12 even strips and set aside.
Prepare your egg wash (egg and water combined) and pour 60g of crumb on a plate.
Dip the fish into the egg wash, then press into the crumb, flip and repeat. Then repeat for all the pieces of fish.
Fry your fish (deep or shallow fry)
Serve with your favourite salad mix

Recipe Note

Macros are for 1 serving of fish only

If your fish is larger or smaller, you may need more or a little less crumb

Nutrition

Serving Size 131
Calories 166, Protein 20.2 grams, Fat 8 grams, Saturated Fat 2 grams, Carbs 3.4 grams, Sodium 213 milligrams

Low Carb - Keto Crumbed Fish

Low Carb - Keto Crumbed Fish

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Note

Nutrition

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Chocolate Raspberry Muffins

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