Spiced Cake in a Mug

Name: Spiced Cake in a Mug
Prep time: 4 min
Cook time: 4 min
Total time: 8 min
Yield: 1
Ingredients: 30g of Protein Pancake Mix; 3 TB of almond milk; 3 drops Vanilla essence; 1 teaspoon stevia or sweetener of choice; 1/2 teaspoon ground nutmeg; 1 teaspoon ground cinnamon; 1 TB dark rum (optional); 2 TB dry fruit mix of choice; Custard (optional for serving) - we used Paul's 30% less sugar custard.

This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.

Spiced Cake in a Mug

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

4 minutes

Cook Time

4 minutes

Calories

199

1This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.

Ingredients

30g of Protein Pancake Mix
3 TB of almond milk
3 drops Vanilla essence
1 teaspoon stevia or sweetener of choice

Spice Flavours

1/2 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1 TB dark rum (optional)
2 TB dry fruit mix of choice
Custard (optional for serving) - we used Paul's 30% less sugar custard.

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Directions

In a mug, mix together the Protein Pancake Mix, Spices, Almond Milk, Vanilla Essence and Stevia
Mix in the dried fruit and rum
Microwave for 1-1:30 minutes
Serve with custard (optional, but yummy)
Note: you can adjust the dried fried portion to suit your macro's.

Nutrition

Serving Size 90
Calories 199, Protein 16 grams, Fat 9 grams, Saturated Fat 1 grams, Carbs 12 grams, Sugar 10 grams, Sodium 315 milligrams