7 Benefits of the Keto Diet
When considering a diet or change in lifestyle, it’s important to consider the benefits and pitfalls. If the diet isn’t going to benefit you – what’s the point? But also, if the side effects are unmanageable, you may want to think twice. Keto diets are more popular than ever with a high number of athletes switching to this way of eating/living. The Keto diet/way of living consists of eating foods that are high in fat, moderate in protein and low in carbs. When on a Keto diet, the body adapts from using carbs to using fats to burn energy. Here we look at the benefits of the Keto diet, and why is might be for you. Don’t forget to read about the side effects too – we couldn’t not have a balanced argument, could we!
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