Diabetes + low carb living: A tasty path to better health

Managing diabetes isn't easy, especially when it comes to what you eat. But did you know that choosing foods with fewer carbs can actually make a big difference? We're all about making delicious,...

Monk Fruit: The Natural Keto Friendly Sweetener

Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. They are perfect for keto baking and for all sorts of keto recipes! Enjoying...

Insulin Resistance and Type 2 Diabetes

Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at 422 million in 2014, compared to 108 million in 1980 - an ...

Fuelling Your Body for Weight Loss

When it comes to weight loss, we often think about what we are not going to eat – what foods we might need to say good bye to and how many calories we are going to restrict. How does this process o...

"Living the Low Carb Way of Life Has Set Me Free" - Melissa Riley

My biggest success is losing 85kgs through living the Low Carb way fo life. I was overweight all my life. At a young age, I can remember always being on a diet. Nothing ever worked for long. I wou...