Tips & Tricks to Weight Loss & Dieting

Losing weight is not easy. Anyone who says it is can just go suck on a chocolate bar or something like that. Dieting and losing weight take time, commitment, and a huge amount of self-discipline. ...

Put vanity aside and focus on the end goal - by Chris Brine

I’m currently in the middle of my ‘off season’ so my training and diet are all focused on growth. I’ve had some great highs in my training with new Personal Bests (PB’s) and I’m really enjoying the...

A Day in the Life of a Bodybuilder by Chris Brine

Now I can’t speak on behalf of every bodybuilder out there. Everyone is different and will have different diets, training plans, and ideas on how to achieve their goals. I’ve been competing for a ...

From Bedridden to Bodybuilding - The story of Chris Brine

I’ve always been a keen sportsman and heavily into fitness, I had previously viewed the gym as a means to be fitter and stronger in my chosen sport at the time such as Rugby, Karate, Tri Athlon’s a...