What is low carb?
Starting out – Simple steps to understand and live low carb
In this low carb series, we’ll look at what low carb is, how to eat low carb including simple meals and eating low carb on the go. What a better way to start a low carb lifestyle…
How to start living low carb
Wondering how to start low carb living? It all starts with understanding what a low carb way of eating is! In simple terms, Low Carb is a way of eating where the individual will take in anywhere between 20g – 150g carbs per day, and slightly higher in healthy fats and protein.
How to make low carb meals
When you think low carb meals, the first question should be, what do you feel like eating and then, how can we make that low carb. The majority of meals that we eat can be turned into low carb versions that taste amazing. Let’s look at how to do this easily and quickly.
Low Carb Diets and Fibre
Our dietitian and Type 1 diabetes expert, Amy Rush, is a firm believer of the many potential benefits of a low-carb lifestyle, she questions how can a diet that promotes the intake of non-starchy vegetables, a variety of proteins and lots of healthy fats be nutrient deplete?
Seasonal Low Carb Fruit and Vegetables
Easy Everyday Food Lists
20 Low Carb Fruits - The Definite List
Eating fruit is one of life’s pleasures, it’s sweet, it’s juicy and can provide a great snack on the go....VIEW THIS ARTICLE
The 50 Lowest Carb Vegetables - The Definitive List
Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? ...VIEW THIS ARTICLE
Top 10 LOW CARB Nuts: the Definitive List
Turns out your ‘low carb’ snack may not be as low carb as you thought... Nuts are typically seen as a...VIEW THIS ARTICLE
The 15 Highest Protein Cheeses - The Definite List
Ever wondered what cheeses were the highest in Protein? Cheese is a great addition to any meal or as a ...VIEW THIS ARTICLE
The Best 5 Low Carb Bread options available in ...
Bread! It's one of the HARDEST things to give up when switching to low carb. This is something that we hear ...VIEW THIS ARTICLE
Low Carb Milk - Quick Reference Guide
It can be hard to know exactly what to eat when you're Living Low Carb. I've put together this quick ...VIEW THIS ARTICLE
4 Low Carb Pasta Replacements
What could be better than a bowl of great pasta and glass of red wine? The only problem for those of us who ...VIEW THIS ARTICLE
Quick Low Carb Meal Ideas
20 Easy Low Carb Substitutes for Dinner
Sometimes you're just craving some potatoes, noodles, pasta, garlic bread or rice - we get it!! It happens to...VIEW THIS ARTICLE
6 Low Carb Lunch Ideas
When it comes to making lunch, it’s easy to get stuck in your ways and make the same boring salad, or have ...VIEW THIS ARTICLE
Our Top Low Carb Chicken Recipes
Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a ...VIEW THIS ARTICLE
Our Favourite, Low Carb, High Protein Pizza Toppings
It’s Friday night, Pizza is on the menu, but how do you keep it healthy? Adding the right pizza toppings can...VIEW THIS ARTICLE
Our Top 5 High Protein, Low Carb Recipes For Winter
Now that the winter weather has started to hit, the craving for a smoothie for breakfast and a summer salad at...VIEW THIS ARTICLE
Low Carb Recipe Ideas for Breakfast, Lunch and ...
We are confronted by so much information about carbs and low carb diets – but what are carbs? Below is a ...VIEW THIS ARTICLE
5 Low Carb Desserts to Curb Sweet Cravings ...
Most of us tend to ditch dessert thinking it can only be unhealthy and loaded with carbs and sugar. But what ...VIEW THIS ARTICLE
8 Easy One Pot Low Carb Dinners
Nothing is worse than having a great dinner only to come back to the kitchen to see a whole sink full of ...VIEW THIS ARTICLE
22 Easy Low Carb Snacks
Snacking is a common issue many people have when trying to lose weight or just trying to live a healthier ...VIEW THIS ARTICLE
6 Super Quick and Easy Low Carb Breakfast Recipes!
How often have you been so late all you can do is grab a piece of toast as you run out the door? You don't ...VIEW THIS ARTICLE
5 Foods Low in Sugar
Statistics show that more than half of Australians are exceeding the World Health Organisation’s recommended...VIEW THIS ARTICLE
Low Carb Basics
The Difference Between Net Carbs and Total Carbs
Between net carbs and total carbs, insoluble and soluble fibre, sugars and sugar alcohols, getting your macros...VIEW THIS ARTICLE
11 Things I've Learnt About Living Low Carb
Before I started working at here at the Protein Bread Co, I was a typical uni student - eating not too badly, ...VIEW THIS ARTICLE
5 Low Carb Foods You Can Buy on the Go
Whether it’s 3pm and you’re doing the afternoon snack run, you’ve stopped at a petrol station to re-fuel...VIEW THIS ARTICLE
20 Surprising Foods You Didn’t Know Were Low Carb
When you think of ‘low carb’ foods, you may think of those with bland flavour or little appeal but this is...VIEW THIS ARTICLE
8 Tips to Make Meal Prep Easy
Meal Prep can often be a vital part of staying on track with your nutritional goals. Often the foods available...VIEW THIS ARTICLE
The 4 Basic Things You Need to Know About a Low ...
We talk a lot about carbs here and a low carb lifestyle - but why do we choose to follow this and what ...VIEW THIS ARTICLE
The Best Low Carb Sweeteners
With so many sugar alternatives out there, it can be confusing to know what the best low carb sweeteners ...VIEW THIS ARTICLE
How to make a low carb high protein smoothie?
Smoothies are great all year round; they’re quick to make as post workout fuel or can be a good snack to ...VIEW THIS ARTICLE
Our Nine BEST Low Carb Pancake Recipes & Cooking ...
The list of possible pancake toppings is almost endless - you can basically add whatever you love to make it ...VIEW THIS ARTICLE
7 Low Carb Breakfasts that are SO much better ...
Amongst all the sugar-filled cereals on our supermarket shelves, there are the occasional good one. But I ...VIEW THIS ARTICLE
What about Keto?
What is the Keto diet?
We have quite a few different communities that actively use our product towards their health and/or fitness ...VIEW THIS ARTICLE
How does Ketosis work?
The Keto Diet is a diet that focuses on eating foods high in fat, moderate in protein and low in carbs. The ...VIEW THIS ARTICLE
When Do I Know If I’m In Ketosis?
Those on a Keto diet eat foods high in fat, moderate in protein and low in carbs in order to get the process ...VIEW THIS ARTICLE
Is Keto a long term diet?
You may have recently read a lot about the Keto Diet as it’s increasing in popularity and having ‘it’s ...VIEW THIS ARTICLE
7 Side Effects of the Keto Diet
The Keto Diet seems to be having its day, with many people turning opting to live a Keto lifestyle. It’s ...VIEW THIS ARTICLE
7 Benefits of the Keto Diet
When considering a diet or change in lifestyle, it’s important to consider the benefits and pitfalls. If the...VIEW THIS ARTICLE
Best Keto Diet Apps and Trackers
For any diet or lifestyle choice, apps and trackers can be a great tool to help keep us on track and to also ...VIEW THIS ARTICLE
How to be Keto and Plant Based
My motto in life is that anything is possible – if you want something badly enough then you can make it ...VIEW THIS ARTICLE