If you are looking for something that is a little closer to ‘soft drinks’ than flavoured mineral waters. We’ve compiled a list of what flavours are in the supermarkets.

We chose not to include the standard “Diet” drinks (Coke, Pepsi, Fanta, Sprite etc) as most people are aware of these.

**Most of these include artificial sweeteners, we understand that there are people who choose to avoid these and that’s cool. There are people who don’t mind to include these in their diet every now and then. It is all about personal preference.

Updated December 2019

Our criteria – 4g Carbs or less per 100ml.

NameCarbs per 100mlNaturally Sweetened
Schweppes Agrum Citrus Blend.0
Nexba Naturally Sugar-Free range Cola, Raspberry and Lemon0
Waterford Diet Drinks.0
Bundaberg Diet Ginger Beer1.7
Kirks range of soft drinks0.5
Schweppes Blood Orange and Passionfruit3.5
Diet Rite various flavours0
Schweppes Apple Cranberry & Orange and Mango3.9
Woolworths Diet Orange and Passionfruit0.6
Deep Spring - Orange and Passionfruit and Pineapple and Pink Grapefruit1.8-2.3

Our Top Pick Sugar-free Soft drink!

Schweppes Agrum Citrus Blend.

Ingredients:

Carbonated mineral water, Food acids and flavours – grapefruit oil, other citrus extracts, sweeteners, preservatives, colours

Comments:

  • Great mixer with Vodka or on its own.
  •  Does have artificial sweeteners.
  • Schweppes also have a Diet Lemonade option too.

Nexba Naturally Sugar-Free range

Ingredients:

Carbonated Springwater and Natural sweeteners (Erythritol and stevia) and natural Flavours

Comments: 

  • These use natural sweeteners.
  • I find these quite sweet personally.

Waterford Diet Drinks.

Ingredients:

Carbonated mineral water, reconstituted juices, flavours, sweeteners, colours

Comments:

  • I have only tried the Lemon Lime bitters flavour (with vodka and lots of ice) I didn’t mind it.
  • These have artificial sweeteners

Deep Spring Orange & Passionfruit and Pineapple & Pink Grapefruit

Ingredients:

Carbonated Water (Mineral water 77%, Purified water 12%), Sugar, Juices from Concentrate (Pineapple 4.5%, Lemon 2.6%, Pink Grapefruit 0.5%), Natural Flavours, Preservative (211, 202), Natural Colour (Black Carrot Concentrate).

Comments:

  • No sweeteners 😍 contains sugar, but still under 4g carbs per 100ml. Found in Coles. Pineapple and Pink Grapefruit flavour is sooo good as a mixer for cocktails 🍸

Woolworths Diet Orange and Passionfruit.

Ingredients:

Carbonated mineral water, reconstituted juices, flavours, sweeteners 950 951, colours, natural flavours, 202

Comments:

These have artificial sweeteners


Diet Rite – assorted flavours

Ingredients:

Carbonated mineral water, natural flavours and sweeteners

Comments:

These have artificial sweeteners


Kirks

Ingredients:

Carbonated mineral water, reconstituted juices, flavours, sweeteners 950 951, colours, natural flavours, 202

Comments:

These have artificial sweeteners


Bundaberg Diet Ginger Beer

Ingredients:

Carbonated water, ginger root, cane sugar, natural flavours, yeast, acids, preservatives, sweeteners, antioxidants, stabilisers

Comments:

  • This brand also has a diet Sarsaparilla (if you like that flavour)
  • Great as a mixer or on its own.
  • This does have artificial sweeteners

Schweppes Blood Orange and Passionfruit

Ingredients:

Carbonated Water (Mineral Water 80%, Purified Water 11%), Reconstituted Juices (Blood Orange 4%, Passionfruit 1%), Sugar, Natural Flavours, Food Acids (Citric Acid, Ascorbic Acid), Preservatives (211, 202), Natural Colours (Anthocyanin, Lutein)

Comments:

  • This does contain sugar but it is really nice. 🙂 I dilute it with sparkling water which drops the carbs and cuts the sweetness.

Schweppes Orange & Mango – Apple & Cranberry

Ingredients:

Carbonated Water (Mineral Water 80%, Purified Water 11%), Reconstituted Juices (Blood Orange 4%, Passionfruit 1%), Sugar, Natural Flavours, Food Acids (Citric Acid, Ascorbic Acid), Preservatives (211, 202), Natural Colours (Anthocyanin, Lutein)

Comments:

  • This does contain sugar but it is really nice. 🙂 I dilute it with sparkling water which drops the carbs and cuts the sweetness.

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

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You may also like my Review of Hamburger Patties 🙂

Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.