This review is for blends and flavour variations of Almond Milk found in your supermarket. People are using flavoured almond milk’s in their smoothies, baking, or to add a hint of flavour to coffee. I’ve also included milks that are a blend of almonds and other tree nuts (coconut, cashews etc)

Our criteria 3g of carbs or less per 100ml

Updated February 2020

NameCarbs per 100mlCarbs per 250mlSupermarket
Inside Out Nutrition Almond Coconut Milk0.5g1.3gWoolworths
Califia Unsweetened Vanilla Almond Milk0.5g1.3gColes/ Woolworths
Impressed Plant Milk - Unsweetened0.5g1.3gColes
Almond Breeze Unsweetened Vanilla Almond Milk0.7g1.8gColes/ Woolworths
Inside Out Nutrition Cacao Almond Milk1.5g3.8gColes/ Woolworths
Impressed Plant Milk Original2.9g7.3gColes

Our Top Pick!

Inside Out Nutrition – Coconut Almond Milk

Ingredients:

iltered Water, Coconuts (6%), Almonds (5%), Vegetable Gum (Gellan), Quillaja Extract, Sea Salt.

Carbs per 100ml: 0.5g

Comments:

  • This blend is found in Woolworths. A great Aussie company who use quality ingredients.
  • Inside Out Nutrition Salted Caramel is my ABSOLUTE FAVE, however as it is not found in Coles/ Woolies or Aldi, it wasn’t included and its higher in carbs 2.8g per 100ml) Found in some IGA’s, and Harris farm and health food stores.

Califia Unsweetened Vanilla Almond Milk

Ingredients:

Water, Almonds (Tree Nuts) (2.3%), Flavourings, Calcium, Emulsifier (Sunflower Lecithin), Sea Salt, Acidity Regulator (Potassiun Citrate), Stabilisers (Locust Bean Gum, Gellan Gum)

Carbs per 100ml: 0.5g


Impressed Plant Milk – Unsweetened

Ingredients:

Almond milk (water, almonds (2.8%)), cashew milk (water, cashews (2.8%)), plant proteins (pea, faba bean), vitamin/mineral blend (potassium phosphate, calcium carbonate, vitamin B12, vitamin D), natural flavour, sea salt, gellan gum.

Carbs per 100ml: 0.5g


Almond Breeze Unsweetened Vanilla Almond Milk

Ingredients:

Filtered Water, Ground Whole Almonds (2%), Tapioca Starch, Calcium Carbonate (Ground Limestone), Sea Salt, Natural Vanilla Flavour, Stabiliser (Carrageenan), Emulsifier (Sunflower Lecithin).

Carbs per 100ml: 0.5g


Inside Out Nutrition Cacao Almond Milk

Ingredients:

Filtered Water, Activated Almonds (11%), Organic Cacao (2%),  Natvia™, Vegetable Gum (Gellan), Sea Salt.

Carbs per 100ml: 1.5g

Comments:

  • One of the only flavoured variations of theirs available in Woolworths

Impressed Plant Milk Original

Ingredients:

Almond milk (water, almonds (2.8%)), cashew milk (water, cashews (2.8%)), plant proteins (pea, faba bean), cane sugar, vitamin/mineral blend (potassium phosphate, calcium carbonate, vitamin B12, vitamin D), sea salt, natural flavour, gellan gum.

Carbs per 100ml: 2.9g


Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

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Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.

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