Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread!
As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar Salad is a totally #lowcarb friendly meal.
Our criteria – 5g carbs or less per 100ml
Updated January 2020
|Name||Carbs per 100g||Carbs per 30ml||Supermarket|
|Birch & Waite Creamy Caesar||1.7g||0.5g||Woolworths|
|Cardini's Caesar Dressing||1.7g||0.5g||Woolworths/ Coles|
|Paul Newman's Creamy Caesar||1.9g||0.6g||Woolworths/ Coles|
|Heinz Italian Style Caesar Dressing||5.1g||1.5g||Woolworths/ Coles|
The Lowest Carb Caesar Dressing is…
Canola Oil, Water, Whole Egg (Pasteurised) (8%), White Vinegar, Parmesan Cheese (4.4%) (Milk), Salt, Capers, Anchovies (0.6%) (Fish, Soy), Spices, Onion Powder, Food Acid (Citric), Garlic Powder, Vegetable Gum (Xanthan, Guar), Flavour.
Carbs per 100ml: 1.7g
- No sugar added 🙂
- Found in Woolies – above the pre-washed salads.
Cardini’s Caesar Dressing
Soyabean Oil, Water, Egg Yolk Salt, White Wine And Distilled Vinegars Lemon Juice Concentrate, Spices (Including Mustard Seed) Parmesan Cheese (Part-Ski Milk, Cheese Culture, Salt, Enzymes), Dried Garlic, Dried Onion, Olive Oil, Thickener (Xanthan Gum), Molasses, Glucose Syrup Rosemary Extract, Colour (Caramel), Sugar, Anchovies, Tamarind, Natural Flavours.
Carbs per 100ml: 1.7g
Paul Newman’s Creamy Caesar
Vegetable Oil (Soybean And Or Canola Oil), Water, Egg Yolk, Salt, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Colour [Caramel IV], Garlic Powder, Spices, Anchovies, Tamarind And Natural Flavour), Parmesan Cheese (Pasteurized Part-Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Distilled Vinegar, Mustard Flour, Garlic Powder, Pepper, Minced Garlic, Onion Powder, Vegetable Gum (Xanthan), Oregano.
Carbs per 100ml: 1.9g
- This is Anna’s fave caesar dressing.
Heinz Italian Style Caesar Dressing
Canola oil, White vinegar, water, free-range eggs, Parmesan cheese, lemon juice, tapioca starch, sugar, onion, salt, mustard, Worcestershire sauce, food acid 270, garlic paste, flavour, anchovies, pepper, stabilisers (412,415) 385
Carbs per 100ml: 5.1g
Now… let’s get some Low Carb Croutons for that Caesar Salad 😍
Low Carb, High Protein Croutons
A great way to add a Protein punch to your favourite salad! You can ...VIEW THIS RECIPE
**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
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- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.