Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread!

As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar Salad is a totally #lowcarb friendly meal.

If you are looking for a great homemade recipe, check this one out. Lots of great reviews at the bottom of their page too!

Our criteria – 2g carbs or less per 100ml

Updated March 2021

NameCarbs per 100gCarbs per 30mlSupermarket
Birch & Waite Creamy Caesar1.7g0.5gWoolworths
Paul Newman's Creamy Caesar1.9g0.6gWoolworths/ Coles
Cardini's Caesar Dressing2.1g0.6gWoolworths/ Coles

The Lowest Carb Caesar Dressing is…

Birch and Waite Creamy Caesar Dressing

Birch & Waite Cream Caesar Dressing Front of pack
Birch & Waite Cream Caesar Dressing Nutritional Information


Canola Oil, Water, Whole Egg (Pasteurised) (8%), White Vinegar, Parmesan Cheese (4.4%) (Milk), Salt, Capers, Anchovies (0.6%) (Fish, Soy), Spices, Onion Powder, Food Acid (Citric), Garlic Powder, Vegetable Gum (Xanthan, Guar), Flavour.

Carbs per 100ml: 1.7g


  • No sugar added šŸ™‚
  • Found in Woolies – above the pre-washed salads.
  • Soy-Free

Paul Newman’s Creamy Caesar

Paul Newman Creamy Caesar Dressing - Front of pack
Paul Newman Creamy Caesar Dressing -Back of pack


Vegetable Oil (Soybean And Or Canola Oil), Water, Egg Yolk, Salt, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Colour [Caramel IV], Garlic Powder, Spices, Anchovies, Tamarind And Natural Flavour), Parmesan Cheese (Pasteurized Part-Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Distilled Vinegar, Mustard Flour, Garlic Powder, Pepper, Minced Garlic, Onion Powder, Vegetable Gum (Xanthan), Oregano.

Carbs per 100ml: 1.9g


  • This is Anna’s fave caesar dressing.

Cardini’s Caesar Dressing

Cardini's Caesar Dressing Front of pack.
Cardini's Caesar Dressing Nutritional Panel


Soyabean Oil, Water, Egg Yolk Salt, White Wine And Distilled Vinegars Lemon Juice Concentrate, Spices (Including Mustard Seed) Parmesan Cheese (Part-Ski Milk, Cheese Culture, Salt, Enzymes), Dried Garlic, Dried Onion, Olive Oil, Thickener (Xanthan Gum), Molasses, Glucose Syrup Rosemary Extract, Colour (Caramel), Sugar, Anchovies, Tamarind, Natural Flavours.

Carbs per 100ml: 2.1g

Now… let’s get some Low Carb Croutons for that Caesar Salad šŸ˜

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

For more Low carb Supermarket finds, click here

Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kgā€™s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach ā€“ quickly progressed and was promoted to Community Manager.