PBCo. Protein Muffin Mix - Savoury 340g (10 Serves) Gluten Free Low Carb - Front of Pack
PBCo. Protein Muffin Mix – Savoury 340g (10 Serves) Gluten Free Low Carb – Back of PackSavoury protein muffins with spinach feta and sundried tomatosSpinach and feta Protein MuffinsCheesy Broccoli and Bacon MuffinsSavoury Protein Muffins with spinach and fetamini Italian flavoured savoury muffin bites

Savoury Protein Muffin Mix

A naturally high protein muffin mix, ready for your favourite flavours like spinach, feta & sundried tomato, or cheese & bacon.

A nutritious, high protein, low carb savoury muffin that is perfect for a morning or afternoon snack, or a quick and wholesome breakfast or lunch. Packed with quality nutrition, they’re a healthy alternative that makes low carb really easy.

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✅ LOW CARB
Only 4g carbs per serve
✅ GLUTEN FREE
But still tasty!
✅ HIGH PROTEIN
18g per serve

Macros per2 Slices of Low Carb Bread IconProtein 18g  •  Fat 14g  •  Carbs 4g

Just Mix, Spoon & Bake

All you need to add is eggs, water, zucchini, feta, and spinach! Simply swap the additions to make any flavour you like!

Quality Natural Ingredients

Kibbled sunflower, lupin flour, almond meal, whey protein, raising agents (glucono delta-lactone, sodium bicarbonate, calcium phosphate), coconut flour, salt, mixed herbs.

CONTAINS LUPIN, ALMOND AND MILK. May contain milk and egg.

Map of Australia Made with love in Sydney, Australia

One pack of Savoury Protein Muffin Mix makes…

10 BIG Muffins

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So how do our Protein Muffins taste?

⭐️⭐️⭐️⭐️⭐️ “We love the Savoury Muffin Mix. You can make so many different types of muffin, with some great ideas on the PBCo website.” – Jenny G. from AU.

⭐️⭐️⭐️⭐️⭐️ “These are just so yummy! They make a great lunch box snack and my husband and I love them!” – Carla M. from AU

Please note: we are currently transitioning our packaging. You may receive a pack that looks slightly different, but please rest assured that the product is the same, with the same great nutrition!

$13.00

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Customer Reviews

4.7 Based on 201 reviews
5 ★
84% 
168
4 ★
8% 
16
3 ★
4% 
9
2 ★
2% 
4
1 ★
2% 
4
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AP
06/05/2019
amanda p.
AU

Savoury muffin mix review

I really like the savoury muffin mix, it is one of my favourite products from PBCo. I enjoy the taste, texture and flavour. I eat them anytime of the day when I am hungry. They satisfy my tastebuds and appetite. I would definately recommend them.

06/07/2019
lovepbco.com

Hey Amanda! Thanks for your feedback, we really appreciate it. We are so pleased to hear that you enjoyed the savoury muffin mix. It’s one of my faves too :D Be sure to check out the different recipes we have using this mix https://theproteinbreadco.com.au/high-protein-low-carb-recipes/?category=&cuisine=241&sort=&content-search= Cheers, Jo

NW
05/31/2019
Natalie W.
AU

Savoury muffins

Love them and their versatility

06/02/2019
lovepbco.com

Hey Natalie! Thanks for your feedback, it's great to hear that you love our savoury muffin mix. If you are after some recipes for this mix, head to our recipe pages. https://lovepbco.com/high-protein-low-carb-recipes/ Cheers, Jo :)

ST
05/31/2019
Sharleen T.
AU

Savoury Muffin Mix

Easy to mix Bakes well Very filling but low carb! Win win!

06/02/2019
lovepbco.com

Hey Sharleen! Thanks for your review. It's great to hear that you enjoyed the Savoury Muffins. if you are looking for some extra great recipes for this mix, head to our recipe pages. https://lovepbco.com/high-protein-low-carb-recipes/ Cheers, Jo

JG
05/26/2019
Jenny G.
AU

Wonderful!

We love the Savoury Muffin Mix. You can make so many different types of muffin, with some great ideas on the PBCo website. They make wonderful breakfasts or snacks.

05/28/2019
lovepbco.com

Hey Jenny! Thanks for your review. We love that you are enjoying the mix and the different recipes we have online. Cheers, Jo :)

JH
04/23/2019
Jody H.
NZ

??

Haven't recieved my order yet?

04/23/2019
lovepbco.com

Hey Jody! Our customer service team have just sent you an email regarding your order. Thanks Jo :)

Additional information

Weight 0.365 kg
Dimensions 30 × 20 × 1.5 cm

To make 10 BIG High Protein Spinach & Feta Muffins, you’ll need:

  • Contents of this pack
  • 315ml (1 1/4 cups) milk of choice
  • 3 large eggs
  • 2 zucchini, grated (approx. 250g)
  • 100g frozen spinach, chopped
  • 250g feta, chopped

Prepare – Preheat a fan-forced oven to 170°C and place 10 muffin wrappers in a muffin tray. If using patty cases, you’ll need to spray them with oil to prevent sticking. If using a silicone muffin tray, no wrappers are required.

Mix – Empty contents of this pack into a large bowl. In a separate bowl, whisk together water and eggs, then add spinach, zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.

Portion – Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes, if desired.

Bake – Place on the top shelf of pre-heated oven and bake for 40-45 minutes. Remove tray from oven and place muffins on a cooling rack.

Storage – Muffins must be stored in the fridge (1-4°C) for up to 5 days, or frozen (-18°C) for up to 3 months.

Some of our favourite Savoury Protein Muffin recipes;

Some of our favourite feedback on our Savoury Protein Muffin:

Carla M. ⭐️⭐️⭐️⭐️⭐️ “So easy and delicious! – These are just so yummy! They make a great lunch box snack and my husband and I love them!”

Mathea D. ⭐️⭐️⭐️⭐️⭐️ “Great Savoury Muffin mix! – This is a favourite in our house… we made the “Hawaiian Pizza” style muffins and they went really quickly! Nice to have something in the house that suits the coeliac dad, the RNY Mum, and picky kid!”

Robyn H. ⭐️⭐️⭐️⭐️⭐️ – “The product was very easy to make up. I made mine by adding some tasty cheese and chorizo sausage (which I cooked and chopped up into little pieces). The muffins were dense which makes you feel fuller longer. “

Quality Natural Ingredients

Kibbled sunflower, lupin flour, almond meal, whey protein, raising agents (glucono delta-lactone, sodium bicarbonate, calcium phosphate), coconut flour, salt, mixed herbs.

CONTAINS LUPIN, ALMOND AND MILK. May contain milk and egg.

Map of Australia Made with love in Sydney, Australia

Nutritional Information

Servings per package: 10
Serving size: 132g (1 muffin)^
Avg. Qty. per serving Avg. Qty. per 100g Avg. Qty. per 100g Dry Mix What if I ate ALL the Muffins?*
Energy 951 kJ (227 Cal) 720 kJ (172 Cal) 1900 kJ (454 Cal) 9510 kJ (2270Cal)
Protein, total 18.5 g 14.0 g 29.2 g 185 g
- gluten 0 mg 0 mg 0 mg 0 mg
Fat, total 14.0g 10.6 g 30.4 g 140 g
- saturated 3.4 g 2.6 g 3.2 g 34 g
Carbohydrate 3.7 g 2.8 g 9.4 g 37 g
- sugars 1.7 g 1.3 g 3.4 g 17 g
- added sugars 0 g 0 g 0 g 0 g
Dietary fibre 6.7 g 5.1 g 18.2 g 67 g
Sodium 424 mg 321 mg 501 mg 4240 mg

^When prepared as directed. All values are averages and are subject to seasonal variation. *Probably don't do this.

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