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Savoury Muffin Mix

A nutritious, high protein, low carb savoury muffin that is perfect for a morning or afternoon snack, or a quick and wholesome breakfast or lunch. Packed with quality nutrition, they’re a healthy alternative that makes low carb really easy.

Follow our effortless recipe for spinach & feta muffins, or add your own favourite ingredients, such as bacon, cheddar, mixed herbs or pesto. They’re really simple to make – all you need is a mixing bowl, spoon, muffin tray and an oven.

✅ High Protein
✅ Low Carb
✅ Gluten Free
✅ No Added Sugar
✅ All Natural
✅ Keto Friendly

Macros per one large savoury muffin: Protein 23g | Carbs 4g | Fat 17.5g

AUD$ 13.00

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Customer Reviews

Based on 193 reviews
5 Star
83% 
161
4 Star
8% 
16
3 Star
5% 
9
2 Star
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MM
12/17/2018
Margaret M.
AU

Savoury Muffins,Yum!!

I find this product as easy and tasty to use as all the products from Luke and his company. Not too heavy, not too light......just right!

12/18/2018
lovepbco.com

Hey Margaret! Thanks for your feedback, we really appreciate it. We are so pleased to hear that you enjoyed the savoury muffin mix. It’s one of my faves too :D Be sure to check out the different recipes we have using this mix https://theproteinbreadco.com.au/high-protein-low-carb-recipes/?category=&cuisine=241&sort=&content-search= Cheers, Jo

CM
12/12/2018
Carla M.
AU

So easy and delicious!

These are just so yummy! They make a great lunch box snack and my husband and I love them!

12/13/2018
lovepbco.com

Hey Carla! Thanks for your feedback, we really appreciate it. We are so pleased to hear that you enjoyed the savoury muffin mix. It’s one of my faves too :D Be sure to check out the different recipes we have using this mix https://theproteinbreadco.com.au/high-protein-low-carb-recipes/?category=&cuisine=241&sort=&content-search= Cheers, Jo

A lovepbco.com Customer
MD
12/11/2018
Mathea D.
NZ

Great Savoury Muffin mix!

This is a favourite in our house... we made the “Hawaiian Pizza” style muffins and they went really quickly! Nice to have something in the house that suits the coeliac dad, the RNY Mum, and picky kid!

12/12/2018
lovepbco.com

Hey Mathea! Thanks for your feedback, we really appreciate it. We are so pleased to hear that you enjoyed the savoury muffin mix. It’s one of my faves too :D Be sure to check out the different recipes we have using this mix https://theproteinbreadco.com.au/high-protein-low-carb-recipes/?category=&cuisine=241&sort=&content-search= Cheers, Jo

RH
11/19/2018
Robyn H.
AU

Savoury Muffin Mix

The product was very easy to make up. I made mine by adding some tasty cheese and chorizo sausage (which I cooked and chopped up into little pieces). The muffins were dense which makes you feel fuller longer. They go nicely with a bowl of soup.

Robyn H. verified customer review of Savoury Muffin Mix
11/20/2018
lovepbco.com

Hey Robyn! Thanks for your feedback, we really appreciate it. We are so pleased to hear that you enjoyed the savoury muffin mix. It’s one of my faves too :D Be sure to check out the different recipes we have using this mix https://theproteinbreadco.com.au/high-protein-low-carb-recipes/?category=&cuisine=241&sort=&content-search= Cheers, Jo

SW
11/02/2018
Sarah W.
NZ

Yum!

So nice to have a muffin when on a low carb diet. Easy to make and a great grab n go snack.

11/05/2018
lovepbco.com

Hey Sarah! Thanks for your feedback, we really appreciate it. We are so pleased to hear that you enjoyed the savoury muffin mix. It’s one of my faves too :D Be sure to check out the different recipes we have using this mix https://theproteinbreadco.com.au/high-protein-low-carb-recipes/?category=&cuisine=241&sort=&content-search= Cheers, Jo

Additional information

Weight 0.365 kg
Dimensions 30 × 20 × 1.5 cm

A nutritious high protein, low carb morning or afternoon snack, or even a quick and wholesome breakfast or lunch.

To prepare 10 Spinach & Feta Muffins, you will need:

• 1 packet of Savoury Protein Muffin Mix
1 ¼ cups of water (315mL)
• 3 whole extra large eggs (or 150mL egg whites)
• 2 grated zucchini (approx. 250g)
• 100g chopped spinach
• 250g chopped or crumbled feta
• Sundried or cherry tomatoes for decoration (optional)

Prepare – Preheat a fan-forced oven to 170°C and place 10 muffin wrappers in a muffin tray (or use a silicone tray).

Mix – Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs, spinach (if frozen/thawed ensure moisture squeezed out), zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.

Portion – Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes if desired.

Bake – Place on the top shelf of pre-heated oven and bake for 40-45 minutes. Rotate halfway to ensure even baking. Remove tray from oven and place muffins on a cooling rack.

Storage – Muffins must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen in the freezer (-18°C) in freezer bags for up to 3 months.

Quality Ingredients

Kibbled sunflower, almond meal, lupin, whey protein, coconut flour, baking powder (gluten free), salt, herbs & spices.

CONTAINS ALMOND, LUPIN AND MILK
May contain pieces of other nuts and sesame.

Made with love in Australia from over 90% Australian Ingredients.

Nutritional Information

Servings per package: 10
Serving size:134 g (1 muffin)
Qty per serve 134 g^ Qty per 100 g of Dry Mix
Energy 1176 kJ (280 Cal) 1866 kJ (444 Cal)
Protein, total 23.2 g 29.0 g
- gluten 0 mg 0 mg
Fat, total 17.5 g 29.8 g
- saturated 4.3 g 3.12 g
Carbohydrate 4 g 8.8 g
- sugars 1.8 g 3.5 g
Dietary fibre 8.3 g 18.1 g
Sodium 644 mg 744 mg
 

^Nutritional values are based on using egg whites and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients.

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