A naturally high protein savoury muffin mix, ready for your favourite flavours like spinach, feta & sundried tomato, or cheese & bacon.
A nutritious, high protein, low carb savoury muffin that is perfect for a morning or afternoon snack, or a quick and wholesome breakfast or lunch. Packed with quality nutrition, they’re a healthy alternative that makes low carb really easy.
It took a while to like them, but now i cut then in half, put tomato and cheese on top and grill them, add some mayo and they have become my favorite lunch. Quick and easy to prepare, provided you have all the extra ingredients they need. They honestly fill me up and keep me going for hours. Love them!
Hey Nicki! We're so happy to hear that our Savoury Muffins have become your favourite lunch. Thanks for your review, we really appreciate it. We have some great recipes online that you may enjoy using this mix, Cheers, JO
To make 10 BIG High Protein Spinach & Feta Savoury Muffins, you’ll need:
Contents of this pack
315ml (1 1/4 cups) water
3 large eggs
2 zucchini, grated (approx. 250g)
100g frozen spinach, chopped
250g feta, chopped
Prepare – Preheat a fan-forced oven to 170°C and place 10 muffin wrappers in a muffin tray. If using patty cases, you’ll need to spray them with oil to prevent sticking. If using a silicone muffin tray, no wrappers are required.
Mix – Empty contents of this pack into a large bowl. In a separate bowl, whisk together water and eggs, then add spinach, zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.
Portion – Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes, if desired.
Bake – Place on the top shelf of pre-heated oven and bake for 40-45 minutes. Remove tray from oven and place muffins on a cooling rack.
Storage – Muffins must be stored in the fridge (1-4°C) for up to 5 days, or frozen (-18°C) for up to 3 months.
Some of our favourite feedback on our Savoury Muffins:
Carla M. ⭐️⭐️⭐️⭐️⭐️ “So easy and delicious! – These are just so yummy! They make a great lunch box snack and my husband and I love them!”
Mathea D. ⭐️⭐️⭐️⭐️⭐️ “Great Savoury Muffin mix! – This is a favourite in our house… we made the “Hawaiian Pizza” style muffins and they went really quickly! Nice to have something in the house that suits the coeliac dad, the RNY Mum, and picky kid!”
Robyn H. ⭐️⭐️⭐️⭐️⭐️ – “The product was very easy to make up. I made mine by adding some tasty cheese and chorizo sausage (which I cooked and chopped up into little pieces). The muffins were dense which makes you feel fuller longer. “