For when you want just a taster or a smaller pack to take with you on trips, the sample Protein Pancake Mix makes enough for two serves.
To make a serve of 3 Protein Pancakes, you will need:
- 30g (¼ cup) of Pancake Mix (half of the Sample Pack)
- 50mL milk of your choice (just under ¼ cup)
- 1 whole extra large egg (or 50mL egg whites)
Mix – Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat up a pan.
Pan Preparation – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.
Spoon – Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.
Flip – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.
Storage – Pancakes must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen (-18°C) in freezer bags for up to 3 months.
Lupin, rice protein, almond meal, golden flaxmeal, baking powder (gluten free), chia seeds, cinnamon, vanilla bean powder, coconut flour, natural flavour (plant extract), salt.
CONTAINS LUPIN AND ALMOND
May contain pieces of other nuts, milk and sesame.
|Servings per package: 2
|Serving size: 110 g (3 pancakes)
||658 kJ (159 Cal)
||1504 kJ (359 Cal)
^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Pancake, prepared from dry mix (NUTTAB 2010).