To make a serve of 3 Plant Based Protein Pancakes, you’ll need:
- 30g (¼ cup) Protein Pancake Mix
- 60ml (¼ cup) milk of choice
- 1 large egg
Mix – Using a whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat up a fry pan.
PREPARE PAN – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.
Spoon – Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.
Flip – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden. Repeat this process for remaining 3 pancakes.
Storage – Pancakes must be stored in a sealed container, in the fridge (1-4°C) for up to 5 days,
or freezer (-18°C ) for up to 3 months.
Our Top Toppings
- Coconut yogurt & blueberries
- Peanut butter & sugar free maple syrup
- Lemon juice & PBCo. Sugar Free Icing
Some of our favourite ways to use our Plant Based Protein Pancakes are;
Low Carb Pikelets
Pikelets make a great snack, especially when they're made from our Low...VIEW THIS RECIPE
Blueberry Jaffle Pancakes
Protein Pancakes without the need for pancake-flipping skills. Yes! ...VIEW THIS RECIPE
Some of our favourite feedback on our Protein Pancakes:
Sharon S. ⭐️⭐️⭐️⭐️⭐️ “Perfect pancakes – Awesome pancakes, easy to order with quick delivery. Will be a regular breakfast option.”
Eleanor W. ⭐️⭐️⭐️⭐️⭐️ “Love the taste of the Plant Based protein pancakes – We make pancakes 3 to 4 times per week. Keeps you going until lunch. No need for snacking.”
Ann M. ⭐️⭐️⭐️⭐️⭐️ – “I loved the protein pancake mix. Easy to make and a joy to eat. After starting a low carb diet I was missing my pancakes. But no more…”
Quality Natural Ingredients
Lupin flour, almond meal, rice protein, golden flaxmeal, raising agents (glucono delta-lactone, sodium bicarbonate, calcium phosphate), vanilla bean powder, cinnamon, chia seeds, salt. CONTAINS LUPIN AND ALMOND. May contain milk, egg and sesame.
Made with love in Sydney, Australia
|Servings per package: 10 Serving size: 110g (3 pancakes)^|
|Energy||658 kJ (159 Cal)||605 kJ (144 Cal)||1500 kJ (359 Cal)||6580 kJ (1590 Cal)|
|Protein, total||21.0 g||19.1 g||42.1 g||210 g|
|- gluten||0 mg||0 mg||0 mg||0 mg|
|Fat, total||5.4 g||4.9 g||13.1 g||54 g|
|- saturated||0.7 g||0.6g||1.8 g||7 g|
|Carbohydrate||2.5 g||2.3 g||6.2 g||25 g|
|- sugars||1.2 g||1.1 g||2.8 g||12 g|
|- added sugars||0 g||0 g||0 g||0 g|
|Dietary fibre||8.5 g||7.8 g||24.8 g||85 g|
|Sodium||339 mg||308 mg||660 mg||3390 mg|
^When prepared as directed using unsweetened almond milk. All values are averages and are subject to seasonal variation. *Probably don't do this.