Plant Based Protein Pancakes
Made with plant protein and no added sugar, these fluffy pancakes can be enjoyed every day with only 2.5g of carbs per serve.
A nutritious blend of all natural ingredients and a slight hint of vanilla, these protein pancakes are delicious with sugar free maple syrup, warm berries and yoghurt.
✅ High Protein
✅ Low Carb
✅ Gluten Free
✅ All Natural
✅ No Added Sugar
✅ Plant Based
✅ Keto Friendly
Macros per serve (3 pancakes): Protein 21g | Carbs 2.5g | Fat 5g
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|Dimensions||30 x 20 x 1.5 cm|
Made with plant protein and no added sugar, these fluffy pancakes can be enjoyed everyday with only 2.5g of carbs per serve.
To made a serve of 3 pancakes, you’ll need:
• 30g of this mix (¼ cup)
• 60mL of milk of choice (¼ cup)
• 1 large egg (or 50mL of egg whites)
Mix – Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat up a pan.
Pan Preparation – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.
Spoon – Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.
Flip – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden.
Storage – Pancakes must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen (-18°C ) for up to 3 months in a sealed container.
Quality Australian Ingredients
Lupin, rice protein, almond meal, golden flaxmeal, baking powder, chia seeds, natural flavours and spices (vanilla bean powder, plant extract, cinnamon), coconut flour, salt.
CONTAINS LUPIN AND ALMOND.May contain traces of other nuts and milk.
Made with love in Sydney, Australia.
|Servings per package: 10|
|Serving size: 110 g (3 pancakes)|
|Qty per serve 110 g^||Qty per 100 g pancakes^||Qty per 100 g Dry Mix|
|Energy||658 kJ (159 Cal)||605 kJ (144 Cal)||1504 kJ (359 Cal)|
|Protein, total||21.0 g||19.1 g||42.1 g|
|Gluten||0 mg||0 mg||0 mg|
|Fat, total||5.4 g||4.9 g||13.1 g|
|- saturated||0.7 g||0.6 g||1.8 g|
|Carbohydrate||2.5 g||2.3 g||6.2 g|
|- sugars||1.2 g||1.1 g||2.8 g|
|Dietary fibre||8.5 g||7.8 g||24.8 g|
|Sodium||339 mg||308 mg||660 mg|
^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation.