Fruit & refreshing! This strawberry chia smoothie is the perfect way to cool down as the weather gets warmer. If you prefer a liquid brekkie that will keep you full. This is for you.
Super icy and is more like a fruity frappe, you could easily use milk of choice in place of the water if you want something a little creamier. Super low in cals for a meal on the go! (for those that count them)
By Joanne Breakfast, Diabetic, High Protein, Snack
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- Prep 5 MINS
- Cook 5 MINS
- Yields 2
Ingredients
1.5 serves Vanilla Protein Shake (50g)
1 cup water
3/4 cup fresh or frozen strawberries
1/2 tub (85g) yoghurt
1 Tb of chia seeds
½ zucchini, chopped.
Handful of ice cubes
Directions
1Add all ingredients to your blender and puree until smooth.
2Pour into a glass and enjoy!
❤️ You could use milk of choice in place of water
❤️ We used Chobani plain yoghurt 😍
👩🏻🍳 Recipe tweaks!👩🏻🍳
❤️ Use a strawberry flavoured high protein yoghurt for extra berry goodness and sweetness.
❤️ Any berry combo would be great!
❤️ Swap the vanilla protein shake to either our Banana or Chocolate flavour.
