Serving Size1 Muffin
Total Fat13.7 g
Saturated Fat3.0 g
Net Carbs3.6 g
Dietary Fiber6.8 g
November 3, 2016
The golden recipe for our amazing new Savoury Muffin Mix are these scrumptious low carb Spinach and Feta Cheese Muffins. Each delicious muffin has a huge 20g of Complete Protein and just 4g of carbs!
1 packet of Savoury Muffin Mix
1Set your oven to 170°C and preheat for 15 minutes.
2Line a muffin tin with 10 muffin wrappers.
Step 1: Mix
1Empty this packet into a large mixing bowl and make a well in the center.
2In a separate bowl, whisk together the eggs and milk. To this mixture add the zucchini, spinach and feta and combine evenly.
3Pour this mixture into the dry ingredients and gently fold until combined. For best results, do not over mix.
Step 2: Spoon
1Using a tablespoon, portion the mixture into the muffin wrappers and decorate if desired.
Step 3: Bake
1Bake for 35-45 minutes at 170°C until golden brown. Let your muffins cool in the tin for 5 minutes, then transfer to a cooling rack.
1Store any unused mix in a cool dry place. Once cooked, keep in the fridge & consume within 5 days.
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