Low Carb Spinach and Feta Cheese muffin
Low Carb Spinach and Feta Cheese muffin

Spinach and Feta Cheese Muffins

By Luke Hopkins  , Print

November 3, 2016

The golden recipe for our amazing new Savoury Muffin Mix are these scrumptious low carb Spinach and Feta Cheese Muffins. Each delicious muffin has a huge 20g of Complete Protein and just 4g of carbs!

  • Prep: 15 mins
  • Cook: 40 mins
  • Yields: 10 BIG Muffins


200g reduced fat feta

100g spinach, chopped

1 cup milk of your choice

1/2 cup water

240g egg white or 4 eggs

250g zucchini, grated

1 packet of Savoury Muffin Mix



1Set your oven to 170°C and preheat for 15 minutes.

2Line a muffin tin with 10 muffin wrappers.

Step 1: Mix

1Empty this packet into a large mixing bowl and make a well in the center.

2In a separate bowl, whisk together the eggs and milk. To this mixture add the zucchini, spinach and feta and combine evenly.

3Pour this mixture into the dry ingredients and gently fold until combined. For best results, do not over mix.

Step 2: Spoon

1Using a tablespoon, portion the mixture into the muffin wrappers and decorate if desired.

Step 3: Bake

1Bake for 35-45 minutes at 170°C until golden brown. Let your muffins cool in the tin for 5 minutes, then transfer to a cooling rack.


1Store any unused mix in a cool dry place. Once cooked, keep in the fridge & consume within 5 days.


Nutrition Facts

Serving Size1 Muffin
Calories230 g
Sodium375 mg
Protein19.7 g
Sugar3.1 g
Total Fat13.7 g
Saturated Fat3.0 g
Net Carbs3.6 g
Dietary Fiber6.8 g

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