Smashed Berry Low Carb French Toast

By Joanne  Print

February 2, 2018

Smashed Berry French Toast has a whopping 25g of Protein per serve. A perfect 'brekkie in bed' recipe for Valentines Day or Sunday mornings.

  • Prep: 15 mins
  • Cook: 10 mins
  • Yields: 1 Serve

Ingredients

2 slices of 6 Australia Seeds Protein Bread Mix prepared as per packet

1 egg or 2 egg whites

1 TB (20ml) almond milk (or milk of your choice)

1 TB (20ml) water

1 Teasp Vanilla extract

1/4 cup (60g) ricotta cheese

1/2 cup (40g) frozen mixed berries

Sugar free Maple

Directions

1Heat a non-stick frying pan over a medium-high heat.

2In a large bowl whisk the eggs, milk and vanilla together. Place the Protein Bread slices into the mixture and let sit for a few minutes, turning the bread if the mixture doesn’t cover both sides. You want to make sure the mixture is absorbed all over the bread.

3While the bread’s absorbing the mixture, place mixed berries and water in a microwave safe bowl and heat for 2 minute or until bubbling. Remove and mash with fork if desired. (times may vary depending on microwave, watch carefully to avoid overheating/flowing)

4Turn the pan down slightly, grease with butter if necessary, and place the bread slices in.

5Cook for 2 - 3 minutes on one side, then cook for a further 1 - 2 minutes, until both sides are nice and golden brown.

6Remove the bread from the pan, top with ricotta and berries, drizzle with sugar free maple or other toppings.

00:00

Nutrition Facts

Serving Size246
Calories276
Sodium335
Protein25
Sugar6.8
Total Fat14.6
Saturated Fat5.4
Net Carbs7.3

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