Protein Poppyseed Bagels

By Joanne  , , Print

February 13, 2019

Our Protein Poppyseed Bagel recipe is our low carb spin on a breakfast classic and is super quick to make. Have them in and out of the oven topped with your favourite toppings in under 30mins 😍

  • Prep: 5 mins
  • Cook: 20 mins
  • Yields: 6 bagels


1/2 a packet (165g) of Protein Bread Mix

220ml water

1 large egg

1 TB of poppy seeds


If you don't have poppy seeds, you can use any seed you like!


1Preheat oven to 180 degrees and spray a doughnut tray or line it with baking paper

2In a bowl add ½ the packet of the bread mix, and in a separate bowl combine the water and egg and whisk together. Add the wet mix to the dry mix and combine well.

3Spoon the mixture into the doughnut moulds (approx 4 teaspoons) then sprinkle with poppy seeds or any seed of your choice.

5Bake for 15-20 mins or until golden. Once baked, remove from doughnut tray and allow to cool on a rack before slicing in half. Top with your favourite sweet or savoury toppings.


1These will keep in the fridge for up to 5 days. Can be frozen for up to 3 months.

Serving Suggestions

1Do you have a sweet tooth? try cream cheese or ricotta with blueberries 😋😋

2Or, more of a savoury fan? Nothing beats the classic of cream cheese, salmon and dill. 😍


Nutrition Facts

Serving Size78g
Total Fat4.2
Saturated Fat0.9
Net Carbs1.6

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