Protein Poppyseed Bagels | PBCo. Low Carb Foods

Protein Poppyseed Bagels

Our Protein Poppyseed Bagel recipe is our low carb spin on a breakfast classic and is super quick to make. Have them in and out of the oven topped with your favourite toppings in under 30mins 😍 These are super low carb, Soy & Gluten Free!

By Joanne  , , , , , , Print

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  • Prep 5 MINS
  • Cook 20 MINS
  • Yields 6 bagels


 1/2 a pack (165g) of Protein Bread Mix

 220ml water

 1 large egg

 1 TB of poppy seeds


 If you don't have poppy seeds, you can use any seed you like!


1Preheat oven to 180 degrees and spray a doughnut tray or line it with baking paper

2In a bowl add ½ the packet of the bread mix, and in a separate bowl combine the water and egg and whisk together. Add the wet mix to the dry mix and combine well.

3Spoon the mixture into the doughnut moulds (approx 4 teaspoons) then sprinkle with poppy seeds or any seed of your choice.

4Bake for 15-20 mins or until golden. Once baked, remove from doughnut tray and allow to cool on a rack before slicing in half. Top with your favourite sweet or savoury toppings.


1These will keep in the fridge for up to 5 days. Can be frozen for up to 3 months.

Serving Suggestions

1Do you have a sweet tooth? try cream cheese or ricotta with blueberries 😋😋

2Or, more of a savoury fan? Nothing beats the classic of cream cheese, salmon and dill. 😍


Serving size78g
Energy110 Cal (460 Kj)
Fat, total4g
- Saturated fat1g
Carbohydrate, total2g
- Sugar1g

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