Protein3gFat2g

Protein Cauliflower Crisps

These Protein Cauliflower Crisps are low in carbs, and high in taste! Perfect for entertaining with your favourite dips or platter.

By Joanne  , , , Print

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  • Prep 10 MINS
  • Cook 30 MINS
  • Yields 30 crisps

Ingredients

 1 cup (100g) Protein Pizza Mix

 2 eggs

 1 cup (150g) grated cauliflower (can use cauli-rice from supermarket)

 1 cup (125g) shredded cheese

 Low Carb Dip of choice

Directions

1Preheat oven 190C

2Line two baking trays with Baking Paper

3Microwave Cauliflower in a bowl with plastic wrap for 4-5 minutes until tender.

4Add the cheese, eggs, and pizza mix ingredients, and combine well.

5Scoop a flat TBSP of mixture onto the tray and flatten into thin circle and repeat. (Makes 30)

6Bake for 30 minutes

7Remove from oven and serve with dip.

Nutrition

Serving size1g
Energy34 Cal (142 Kj)
Protein3g
Fat, total2g
- Saturated fat1g
Carbohydrate, total0g
- Sugar0g
Sodium82mg

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