Protein Breakfast Bars with Dark Chocolate & Walnuts

By Luke Hopkins  , Print

November 17, 2015

This protein breakfast bar made with The Pancake Mix is perfect for those rush mornings when your alarm didn’t go off, or just to save you some time in your morning routine. With 8.5g protein per bar, a few of these will definitely keep you going all morning. Full of chocolate-y, coconut, protein goodness, what could be a better breakfast?

Enjoy your protein breakfast bars! They keep in the fridge for 7 days, or freeze for up to 6 months.

Go crazy with your favourite flavours in this protein breakfast bar and let us know how you go! Add some other nuts or dried berries to make it your own personal creation. Tag us on Facebook or Instagram with what you make!

  • Yields: 20 servings


100g Protein Pancake Mix

100g Walnuts

200g Sunflower seeds

3x Egg Whites (approx. 180g) OR 2x Whole Eggs

50g Desiccated Coconut

100g Almond Meal

100g Dark Chocolate (we used 70%, but you can use whatever you’d prefer!)

20g Chia Seeds

100mL Milk (of your choice – we used unsweetened soy milk for the macros)

200mL Water


1Place all ingredients together in a bowl and stir well to combine.

2Line a slice tin with baking paper

3Push mixture into the base and use the back of a spoon to spread the mixture out evenly.

4Optional – Decorate with some additional nuts/coconut/chocolate

5Bake at 160ºC for 25 minutes or until just golden brown.

6Let cool and cut into bars (you should get about 20, which will be weigh about 55g each)

7Enjoy for Breakfast on the go, morning tea or a late night treat


Nutrition Facts

Serving Size55 g
Calories821 kJ
Sodium47 mg
Protein8.5 g
Sugar2.5 g
Total Fat15.9 g
Saturated Fat3.6 g
Net Carbs2.8 g

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