Passionfruit & Coconut Protein Muffins

Name: Passionfruit & Coconut Protein Muffins
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12
Ingredients: 1 pack Protein Muffin Mix; 150g Passionfruit Pulp (You can now get frozen where the frozen berries are at supermarket); 3 eggs; 1 cup (250g) Coconut Yoghurt; 1.5 cups Coconut Flakes (75g); 1/3 cup Sugar Free Icing Mix; Boiling water

Sometimes you want a touch of indulgence in a muffin. Our Passionfruit & Coconut Protein Muffins have a tropical twist that will satisfy anyone's sweet tooth 😍

Enjoy a cafe-style muffin without the sugar overload!

Passionfruit & Coconut Protein Muffins

The PBCo. Team

Rated 4.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

35 minutes

Calories

248

Sometimes you want a touch of indulgence in a muffin. Our Passionfruit & Coconut Protein Muffins have a tropical twist that will satisfy anyone's sweet tooth 😍

Enjoy a cafe-style muffin without the sugar overload!

Ingredients

1 pack Protein Muffin Mix
150g Passionfruit Pulp (You can now get frozen where the frozen berries are at supermarket)
3 eggs
1 cup (250g) Coconut Yoghurt
1.5 cups Coconut Flakes (75g)
1/3 cup Sugar Free Icing Mix
Boiling water

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Directions

Preheat a fan forced oven to 170°C and prepare your muffin tray with cases or use a silicone tray (or use a silicone tray).
Soak Coconut: Place the coconut flakes in a heatproof bowl and cover with boiling water. Microwave 60 seconds then let sit 10 mins until coconut is soft. Then drain it
Empty the pack of Protein Muffin Mix Original into a large mixing bowl
In another bowl combine the eggs, coconut yoghurt, passionfruit pulp & sweetener. Add the wet mix to the dry mix.
Add the drained coconut flakes (don't stress if some water gets in the mix, you just don't want it all!)
Gently fold the mix until all combined.
Portion out into 12 muffins. If you don't plan on icing - decorate with additional coconut flakes prior to baking.
Bake at 170 degrees for 30-35 mins until lightly browned.
Remove from oven & tin and let cool.
Enjoy as is OR pipe on some delicious Passionfruit Frosting for a more decadent, still low carb muffin!

Recipe Note

Storage - Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

Nutrition based on uniced muffin. See passionfruit frosting recipe for macro's for the icing.

Nutrition

Serving Size 98
Calories 248, Protein 11 grams, Fat 17.8 grams, Saturated Fat 10.4 grams, Carbs 5 grams, Sugar 2.7 grams, Sodium 166 milligrams

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Passionfruit & Coconut Protein Muffins

Passionfruit & Coconut Protein Muffins

Servings

Ingredients

Directions

Recipe Note

Nutrition

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