December 11, 2017
Tis' the season to pick your carbs. This isnt the lowest carb option. But when you compare a store bought Christmas Pudding that has anywhere between 40-60g of carbs per 85g piece, to our 18g of carbs. You really cant go wrong 😀
1/2 packet (170g) of Protein Muffin Mix
1Place in a microwave-safe bowl – all dried fruit, orange juice, orange zest & brandy.
2Microwave for 2 minutes to soften the fruit. Then add on top the coconut oil or butter and stir until melted.
3In a separate bowl combine Cinnamon, nutmeg, mixed spice & Protein Muffin Mix.
4Add in the 2 eggs to the fruit mix and combine
5Pour fruit mixture into the dry mix and combine.
6Spray a 1.5-2L microwave-safe bowl with oil. Pour in pudding mix and even out.
7Place a lid or plate over the top.
8Cook for 5-7 minutes on medium power.
9Let cool in the bowl for 15 mins then use a spatula to loosen from edges and turn out pudding.
10Serve with custard. (we used Paul’s 30% less sugar) or you could make your own.
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