Low Carb Porridge

By Joanne  Print

June 22, 2018

Anna's original plan was to create this as a product to sell on our online store, however, with so many other projects going on we decided to launch this as a recipe instead. Enjoy! x šŸ˜

  • Prep: 10 mins
  • Cook: 2 mins
  • Yields: 5

Ingredients

pop 1/3 cup of each of the following into a large jar

Flaxmeal OR ground chia flour (chia is by far my fave)

Lupin flakes

Sunflower seeds

Pepitas

Almond meal

Chia seeds

Linseeds

Coconut flour

Desiccated/shredded coconut

Flaked almonds

notes

It does contain more ingredients than Iā€™d usually promote in a recipe (as we are all about quick and easy) but because it was going to be a product (and I was going to do all the hard work for you!) it has some extra ingredients!! The great thing is that for you to make at home, you can really sub in whatever you have in the pantry - within reason, of course šŸ˜„

Directions

To prepare your porridge

1Place a heaped 1/4 cup of combined mix (about 60g) in a microwave-safe bowl.

2Add in 1/2 cup water or milk of choice. Then, microwave for 2 minutes.

3Let cool slightly to thicken.

notes

1You can also make this on the stovetop. All you need to do is put the ingredients in a small saucepan and cook on low-medium heat for about 5 minutes until it thickens.

storage

1 The dry mix is fine in the pantry for up to 6 months in airtight container or jar.

This is a base recipe, feel free to swap out any of the nuts or seeds to suit your tastes.

00:00

Nutrition Facts

Serving Size60g
Calories302
Sodium9
Protein13.1
Sugar1.9
Total Fat23
Saturated Fat5.7
Net Carbs3.5

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