Protein38.6gFat22.1gCarbs20.6g

Low Carb Mexican Bowl

Enjoy a tasty meal with friends and invite them over to enjoy a Lower Carb Mexican Bowl. The carbs you save in the food, you can enjoy an extra margarita 🍹 😂

By JoannePrint

Know someone that would love this recipe? Share it!

  • Prep 15 MINS
  • Cook 30 MINS
  • Yields 4

Ingredients

For the Chicken

2 tablespoons fresh-squeezed lime juice

1 tablespoon oil

1 large clove garlic, minced

1/2-1 teaspoon ground chilli

1 teaspoon each ground cumin and salt

1 tablespoon fresh chopped coriander, (optional)

500g chicken breast or thighs, skinless and boneless, cut in strips.

2 large capsicums, cut into strips - we use red & green

For the Rice

1.5 cups (210g) pre-cooked Low Carb Ancient Grains

For the Bowl

3 cups Iceberg or Cos lettuce washed

1 punnet cherry tomatoes

1 avocado peeled, seeded and sliced

Shredded cheese

Sour Cream and salsa of choice

Directions

NOTE: 1 CUP of uncooked rice = 3 CUPS cooked rice

For the Rice

1Make a batch of Low Carb Ancient Grains as per instructions on the pack

For the Chicken & Capsicum

1In a large shallow bowl, combine lime juice, oil, garlic, cumin, salt, chili and coriander; mix together. Slice the chicken thighs into strips and and If time allows, let marinate for 30 minutes.

2Heat a large non stick pan on medium-high heat until smoking. Add a drizzle of olive oil to lightly coat the bottom of the pan. Sear the chicken on both sides until golden, charred and cooked right through (about 8 minutes per side, depending on the thickness of your fillets). Flip them a couple of times while cooking so they get a nice even char.

3Transfer chicken to a warm plate, loosely tent with foil and let rest.

4Add the capsicum to the pan (drizzle with a little extra oil only if needed), and cook until soft and slightly charred. Season with salt and pepper.

To assemble

1Combine lettuce, beans, capsicums, tomatoes, shredded cheese into 4 bowls. Arrange chicken strips into bowls. Top each with avocado, dollup with sour cream & salsa then garnish with fresh coriander.

Notes

1Leftover rice - store it in an airtight container in the fridge for up to 3 days.

Macros based on Ancient Grain blend, however you can make this with any of our blends.

Nutrition

Serving size394g
Energy454 Cal (1,900 Kj)
Protein38.6g
Fat, total22.1g
- Saturated fat7.7g
Carbohydrate, total20.6g
- Sugar5.4g

Safe & Secure Shopping

  • afterpay logo
  • Zip Pay logo
  • PayPal logo
  • Mastercard Visa and American Express logo