Low Carb High Protein Croutons
Low Carb High Protein Croutons

Low Carb, High Protein Croutons

By Luke Hopkins  , , Print

April 9, 2017

A great way to add a Protein punch to your favourite salad! You can whip these up in a few minutes and enjoy the familiar crouton crunch, but without the carbs. Proper Caesar salad is back on the menu 🙂 One serve of these has 16g of Protein and just 2g of Carbs.

  • Prep: 1 min
  • Cook: 5 mins
  • Yields: 1 Serve

Ingredients

2 slices of Protein Bread (great way to use up the crusts!)

1 tsp olive oil

pinch of salt

herbs of choice

Directions

1Preheat a frypan on a medium heat

2Cut your Protein Bread into cubes approx. 1cm across (or whatever you like)

3Add your Protein Bread cubes into the frypan and toast for a few minutes until they start to dry out

4Add the olive oil, herbs and salt and then toast for a few minutes more till golden and crispy

00:00

Nutrition Facts

Calories148
Sodium261
Protein16.2
Sugar1.1
Total Fat7.8
Saturated Fat1.2
Net Carbs1.5
Dietary Fiber8.0

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