Low Carb Cheese and Vegemite Bread Rolls

By Joanne  , , Print

June 19, 2017

Modelled off our favourite Cheese and Vegemite Scrolls, we whipped up these low carb, high protein versions in the kitchen! Perfect enjoyed warm with butter or a great lunch snack.

  • Yields: 12 rolls

Ingredients

1 packet of 6 Australian Seeds Protein Bread Mix

1 1/2 cups (200g) shredded cheddar cheese

1 ¾ cups (440ml) of water

2 whole extra large eggs or 100ml egg whites

1 tablespoon of white vinegar (20ml)

1 tablespoon of melted butter

2 heaped tablespoons of Vegemite

note

You could use cubed tasty cheese, which will give you pockets of gooey cheese or half shredded and half cubed.

Directions

1Line muffin tins with liners or use a silicone tray (we still suggest spraying the tray)

2Preheat a fan forced oven to 180°C

3Empty contents of the bread mix and the cheese to a large bowl.

4In a separate bowl, whisk together water, eggs and vinegar. Pour the wet mix into the dry mix and gently fold until just combined.

5Melt the butter and mix it with the Vegemite to help soften it, then using a butter knife swirl the Vegemite through the mix (use as little or as much Vegemite as you like)

6Pour the mix into the muffin holders evenly - add more Vegemite to the tops and sprinkle a little more cheese.

7Bake for 30-35 minutes or until the skewer pulls out clean.

8Remove from tray to cooling rack.

9Rolls should be stored in the fridge (for up to 5 days) but served warm or at room temperature. Rolls can be frozen for up to 3 months.

10

note

1This recipe can also be made using Anna's Low Carb Sunflower and Linseed Bread Mix

2Tweak to recipe is - Reduce the water quantity to 1 1/4 cups or 315ml

3Changes to nutrition are pictured below.

4

00:00

Nutrition Facts

Serving Size1 Roll (82g)
Calories808kj
Sodium384mg
Protein17.7g
Sugar1.0g
Total Fat11.8
Saturated Fat5.4
Net Carbs1.5g

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