Serving Size1 Roll (82g)
June 19, 2017
Modelled off our favourite Cheese and Vegemite Scrolls, we whipped up these low carb, high protein versions in the kitchen! Perfect enjoyed warm with butter or a great lunch snack.
1 packet of 6 Australian Seeds Protein Bread Mix
1Line muffin tins with liners or use a silicone tray (we still suggest spraying the tray)
2Preheat a fan forced oven to 180°C
3Empty contents of the bread mix and the cheese to a large bowl.
4In a separate bowl, whisk together water, eggs and vinegar. Pour the wet mix into the dry mix and gently fold until just combined.
5Melt the butter and mix it with the Vegemite to help soften it, then using a butter knife swirl the Vegemite through the mix (use as little or as much Vegemite as you like)
6Pour the mix into the muffin holders evenly - add more Vegemite to the tops and sprinkle a little more cheese.
7Bake for 30-35 minutes or until the skewer pulls out clean.
8Remove from tray to cooling rack.
9Rolls should be stored in the fridge (for up to 5 days) but served warm or at room temperature. Rolls can be frozen for up to 3 months.
1This recipe can also be made using Anna's Low Carb Sunflower and Linseed Bread Mix
2Tweak to recipe is - Reduce the water quantity to 1 1/4 cups or 315ml
3Changes to nutrition are pictured below.
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