Protein4gFat17gCarbs5g

Low Carb Brownies

The most delicious and fudgey brownies ever! that also happen to be vegan. Enjoy a chocolatey treat for under 5g carbs per serve!

By Anna Hopkins  , Print

  • Prep 15 MINS
  • Cook 35 MINS
  • Yields 20

Ingredients

 1 pack of Simply Low Carb Chocolate Cupcake Mix

 1 grated Zucchini (peel it first if you need to hide the fact you’re baking with Zucchini!)

 3/4 cup chopped walnuts (100g) or 100g macadamia’s chopped

 200g chopped dark or sugar-free chocolate. (we recommend Lindt Excellence 90%, is dairy-free/gluten-free and is the lowest in carb)

 1/2 a soft avocado

 2 Tablespoons chia seeds (24g)

 1/2 cup coconut oil (100ml)

 2/3 cup milk of choice (190ml)

NOTE You can use 2 x eggs in place of the Avocado and Chia 'eggs'

Directions

1Preheat the oven to 160 degrees and line a slice tray around 20cm by 30cm,

2Blend/blitz together – 1/2 a soft avocado, 1/2 cup coconut oil, 2/3 cup milk of choice and 2 Tablespoons chia seeds – let this mix sit at least 15 minutes whilst you chop and prep the rest of your brownie ingredients.

3Combine the Chocolate Cupcake Mix, Grated zucchini, chopped nuts and dark chocolate in a bowl, then add the avocado mix and combine well.

4Transfer the mix to the tray and bake for 30-40 mins

5Let cool and then chill in the fridge for a few hours (even better overnight) before slicing (the fridge is what makes it the fudgiest)

6Keeps for 5 days in the fridge or 3 months in the freezer.

7Serve at room temp.

Note

1Nutritional info based on walnuts

2You may also wish to add 1 TB of sweetener of choice

Nutrition Facts

Serving size54g
Energy189 Cal (791 Kj)
Protein4g
Fat, total17g
- Saturated fat9g
Carbohydrate, total5g
- Sugar1g
Sodium69g

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